14.8 km | 01:27:50 | 05:56/km日期: 2023-10-30 04:39 - 卡路里: 799 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'59" / 05'57" / 05'29" / 05'31" / 05'33" / 05'27" / 05'23" / 05'22" / 05'15" / 05'13" / 05'12" / 06'36" / 07'32" / 06'16" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'48") | 997 / 997 |
| 2 | | 05'55" (+00'43") | 1006 / 2004 |
| 3 | | 05'28" (+00'16") | 996 / 3000 |
| 4 | | 05'31" (+00'19") | 1004 / 4005 |
| 5 | | 05'33" (+00'21") | 997 / 5002 |
| 6 | | 05'25" (+00'13") | 998 / 6000 |
| 7 | | 05'24" (+00'12") | 1002 / 7002 |
| 8 | | 05'22" (+00'10") | 999 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9001 |
| 10 | | 05'12" | 1000 / 10001 |
| 11 | | 05'12" | 1000 / 11001 |
| 12 | | 06'33" (+01'21") | 998 / 11999 |
| 13 | | 07'33" (+02'21") | 1000 / 12999 |
| 14 | | 06'17" (+01'05") | 1000 / 14000 |
| 15 | | 07'35" (+02'23") | 800 / 14800 |
10月累積里程 :
422.91 km 
Mizuno wave🏁Aero19 🦓 累積 :
806.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'57" | 00:12'56" |
| 3 | 05'29" | 00:18'25" |
| 4 | 05'31" | 00:23'56" |
| 5 | 05'33" | 00:29'29" |
| 6 | 05'27" | 00:34'56" |
| 7 | 05'23" | 00:40'19" |
| 8 | 05'22" | 00:45'41" |
| 9 | 05'15" | 00:50'56" |
| 10 | 05'13" | 00:56'09" |
| 11 | 05'12" | 01:01'21" |
| 12 | 06'36" | 01:07'57" |
| 13 | 07'32" | 01:15'29" |
| 14 | 06'16" | 01:21'45" |
| 14.8 | 07'35" | 01:27'50" |
23451.9 km | 
14545.9 km
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