15.0 km | 01:27:34 | 05:49/km日期: 2016-04-27 15:34 - 平均心率: 131 - 卡路里: 1606 Cal - 總步數: 16229 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'46" / 05'42" / 05'52" / 05'53" / 05'33" / 06'15" / 06'17" / 06'10" / 06'12" / 06'05" / 06'02" / 05'36" / 05'16" / 05'18" / 05'12" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'43") | 1008 / 1008 | 186 / 91 |
2 | | 05'37" (+00'30") | 1002 / 2010 | 187 / 94 |
3 | | 05'52" (+00'45") | 1005 / 3016 | 186 / 91 |
4 | | 05'50" (+00'43") | 1009 / 4026 | 186 / 91 |
5 | | 05'31" (+00'24") | 1005 / 5031 | 187 / 96 |
6 | | 06'13" (+01'06") | 1008 / 6039 | 182 / 88 |
7 | | 06'15" (+01'08") | 1002 / 7042 | 183 / 87 |
8 | | 06'11" (+01'04") | 1008 / 8050 | 184 / 87 |
9 | | 06'06" (+00'59") | 1005 / 9056 | 182 / 89 |
10 | | 06'02" (+00'55") | 1004 / 10060 | 180 / 91 |
11 | | 06'03" (+00'56") | 1005 / 11065 | 183 / 89 |
12 | | 05'35" (+00'28") | 1000 / 12066 | 184 / 96 |
13 | | 05'16" (+00'09") | 1006 / 13072 | 187 / 100 |
14 | | 05'16" (+00'09") | 1007 / 14080 | 189 / 100 |
15 | | 05'07" | 1001 / 15081 | 188 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
250.19 km Y 累積 :
1799.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'42" | 00:11'28" |
3 | 05'52" | 00:17'20" |
4 | 05'53" | 00:23'13" |
5 | 05'33" | 00:28'46" |
6 | 06'15" | 00:35'01" |
7 | 06'17" | 00:41'18" |
8 | 06'10" | 00:47'28" |
9 | 06'12" | 00:53'40" |
10 | 06'05" | 00:59'45" |
11 | 06'02" | 01:05'47" |
12 | 05'36" | 01:11'23" |
13 | 05'16" | 01:16'39" |
14 | 05'18" | 01:21'57" |
15 | 05'12" | 01:27'09" |
15.0 | 10'12" | 01:27'34" |