12.3 km | 01:20:25 | 06:31/km日期: 2023-10-28 14:12 - 平均心率: 173 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 07'05" / 07'04" / 06'52" / 06'55" / 07'13" / 07'06" / 06'55" / 06'47" / 06'18" / 05'47" / 05'17" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'47") | 1000 / 1000 |
| 2 | | 07'04" (+01'48") | 1000 / 2000 |
| 3 | | 06'51" (+01'35") | 1000 / 3000 |
| 4 | | 06'55" (+01'39") | 1000 / 4000 |
| 5 | | 07'12" (+01'56") | 1000 / 5000 |
| 6 | | 07'06" (+01'50") | 1000 / 6000 |
| 7 | | 06'54" (+01'38") | 1000 / 7000 |
| 8 | | 06'46" (+01'30") | 1000 / 8000 |
| 9 | | 06'17" (+01'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 99.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'04" | 00:14'09" |
| 3 | 06'52" | 00:21'01" |
| 4 | 06'55" | 00:27'56" |
| 5 | 07'13" | 00:35'09" |
| 6 | 07'06" | 00:42'15" |
| 7 | 06'55" | 00:49'10" |
| 8 | 06'47" | 00:55'57" |
| 9 | 06'18" | 01:02'15" |
| 10 | 05'47" | 01:08'02" |
| 11 | 05'17" | 01:13'19" |
| 12 | 05'24" | 01:18'43" |
| 12.3 | 05'05" | 01:20'27" |
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