19.2 km | 02:38:49 | 08:17/km日期: 2023-10-27 05:10 - 總爬升: 196 m - 平均心率: 125 - 卡路里: 1149 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 09'14" / 07'47" / 07'19" / 07'29" / 07'32" / 07'35" / 07'35" / 08'50" / 07'51" / 07'46" / 08'17" / 07'19" / 07'41" / 08'14" / 07'43" / 08'01" / 30'00" / 11'50" / 09'55" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'54") | 1000 / 1000 |
| 2 | | 07'46" (+00'27") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 07'29" (+00'10") | 1000 / 4000 |
| 5 | | 07'31" (+00'12") | 1000 / 5000 |
| 6 | | 07'34" (+00'15") | 1000 / 6000 |
| 7 | | 07'35" (+00'16") | 1000 / 7000 |
| 8 | | 08'50" (+01'31") | 1000 / 8000 |
| 9 | | 07'50" (+00'31") | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 07'57" (+00'38") | 1000 / 11000 |
| 12 | | 07'19" | 1000 / 12000 |
| 13 | | 07'40" (+00'21") | 1000 / 13000 |
| 14 | | 08'14" (+00'55") | 1000 / 14000 |
| 15 | | 07'43" (+00'24") | 1000 / 15000 |
| 16 | | 08'00" (+00'41") | 1000 / 16000 |
| 17 | | 11'05" (+03'46") | 1000 / 17000 |
| 18 | | 09'31" (+02'12") | 1000 / 18000 |
| 19 | | 09'54" (+02'35") | 1000 / 19000 |
| 20 | | 17'12" (+09'53") | 165 / 19165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
406.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'47" | 00:17'01" |
| 3 | 07'19" | 00:24'20" |
| 4 | 07'29" | 00:31'49" |
| 5 | 07'32" | 00:39'21" |
| 6 | 07'35" | 00:46'56" |
| 7 | 07'35" | 00:54'31" |
| 8 | 08'50" | 01:03'21" |
| 9 | 07'51" | 01:11'12" |
| 10 | 07'46" | 01:18'58" |
| 11 | 08'17" | 01:27'15" |
| 12 | 07'19" | 01:34'34" |
| 13 | 07'41" | 01:42'15" |
| 14 | 08'14" | 01:50'29" |
| 15 | 07'43" | 01:58'12" |
| 16 | 08'01" | 02:06'13" |
| 17 | 30'00" | 02:36'13" |
| 18 | 11'50" | 02:48'03" |
| 19 | 09'55" | 02:57'58" |
| 19.2 | 17'11" | 03:00'49" |
29151.0 km | 
10498.4 km
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