|  恭喜完成了初馬 全馬 | 05:33:25 | 07:54/km | 第1馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 05:33:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" | 01:04'10" | | 00:33'35" (+03'00") | | 00:35'58" (+05'23") | 01:10'08" (+05'58") | | 00:34'10" (+03'35") | | 00:36'15" (+05'40") | 01:14'41" (+10'31") | | 00:38'26" (+07'51") | | 00:42'50" (+12'15") | 01:33'29" (+29'19") | | 00:50'39" (+20'04") | |
日期: 2023-10-29 06:31 - 總爬升: 726 m - 平均心率: 167 - 卡路里: 3372 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'52") | 1000 / 1000 | | 2 | | 06'07" (+00'38") | 1000 / 2000 | | 3 | | 06'08" (+00'39") | 1000 / 3000 | | 4 | | 06'10" (+00'41") | 1000 / 4000 | | 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 07'05" (+01'36") | 1000 / 6000 | | 7 | | 07'47" (+02'18") | 1000 / 7000 | | 8 | | 05'36" (+00'07") | 1000 / 8000 | | 9 | | 06'11" (+00'42") | 1000 / 9000 | | 10 | | 06'54" (+01'25") | 1000 / 10000 | | 11 | | 06'43" (+01'14") | 1000 / 11000 | | 12 | | 06'12" (+00'43") | 1000 / 12000 | | 13 | | 07'16" (+01'47") | 1000 / 13000 | | 14 | | 06'32" (+01'03") | 1000 / 14000 | | 15 | | 09'12" (+03'43") | 1000 / 15000 | | 16 | | 08'09" (+02'40") | 1000 / 16000 | | 17 | | 07'06" (+01'37") | 1000 / 17000 | | 18 | | 05'29" | 1000 / 18000 | | 19 | | 06'07" (+00'38") | 1000 / 19000 | | 20 | | 07'17" (+01'48") | 1000 / 20000 | | 21 | | 08'55" (+03'26") | 1000 / 21000 | | 22 | | 06'42" (+01'13") | 1000 / 22000 | | 23 | | 06'39" (+01'10") | 1000 / 23000 | | 24 | | 06'06" (+00'37") | 1000 / 24000 | | 25 | | 07'52" (+02'23") | 1000 / 25000 | | 26 | | 07'16" (+01'47") | 1000 / 26000 | | 27 | | 09'47" (+04'18") | 1000 / 27000 | | 28 | | 08'24" (+02'55") | 1000 / 28000 | | 29 | | 06'23" (+00'54") | 1000 / 29000 | | 30 | | 06'34" (+01'05") | 1000 / 30000 | | 31 | | 05'56" (+00'27") | 1000 / 31000 | | 32 | | 05'55" (+00'26") | 1000 / 32000 | | 33 | | 07'45" (+02'16") | 1000 / 33000 | | 34 | | 11'19" (+05'50") | 1000 / 34000 | | 35 | | 11'51" (+06'22") | 1000 / 35000 | | 36 | | 11'36" (+06'07") | 1000 / 36000 | | 37 | | 12'10" (+06'41") | 1000 / 37000 | | 38 | | 10'42" (+05'13") | 1000 / 38000 | | 39 | | 06'42" (+01'13") | 1000 / 39000 | | 40 | | 09'27" (+03'58") | 1000 / 40000 | | 41 | | 11'22" (+05'53") | 1000 / 41000 | | 42 | | 12'28" (+06'59") | 1000 / 42000 | | 43 | | 07'41" (+02'12") | 899 / 42899 |
賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 123.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'07" | 00:12'18" | | 3 | 06'09" | 00:18'27" | | 4 | 06'10" | 00:24'37" | | 5 | 05'58" | 00:30'35" | | 6 | 07'06" | 00:37'41" | | 7 | 07'47" | 00:45'28" | | 8 | 05'37" | 00:51'05" | | 9 | 06'11" | 00:57'16" | | 10 | 06'54" | 01:04'10" | | 11 | 06'44" | 01:10'54" | | 12 | 06'13" | 01:17'07" | | 13 | 07'16" | 01:24'23" | | 14 | 06'32" | 01:30'55" | | 15 | 09'13" | 01:40'08" | | 16 | 08'09" | 01:48'17" | | 17 | 07'06" | 01:55'23" | | 18 | 05'30" | 02:00'53" | | 19 | 06'08" | 02:07'01" | | 20 | 07'17" | 02:14'18" | | 21 | 08'56" | 02:23'14" | | 22 | 06'42" | 02:29'56" | | 23 | 06'39" | 02:36'35" | | 24 | 06'06" | 02:42'41" | | 25 | 07'52" | 02:50'33" | | 26 | 07'16" | 02:57'49" | | 27 | 09'47" | 03:07'36" | | 28 | 08'25" | 03:16'01" | | 29 | 06'24" | 03:22'25" | | 30 | 06'34" | 03:28'59" | | 31 | 05'57" | 03:34'56" | | 32 | 05'56" | 03:40'52" | | 33 | 07'45" | 03:48'37" | | 34 | 11'20" | 03:59'57" | | 35 | 11'52" | 04:11'49" | | 36 | 11'36" | 04:23'25" | | 37 | 12'11" | 04:35'36" | | 38 | 10'43" | 04:46'19" | | 39 | 06'42" | 04:53'01" | | 40 | 09'27" | 05:02'28" | | 41 | 11'23" | 05:13'51" | | 42 | 12'28" | 05:26'19" | | 42.9 | 07'41" | 05:33'14" |
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