42.6 km | 04:31:24 | 06:22/km日期: 2023-10-26 04:15 - 卡路里: 2628 Cal - 平均步頻: 190
Pace: 06'39" / 06'17" / 06'18" / 06'17" / 06'15" / 06'01" / 06'01" / 06'00" / 05'47" / 05'39" / 05'39" / 05'39" / 05'39" / 05'40" / 05'39" / 05'39" / 05'39" / 06'12" / 05'43" / 05'37" / 06'19" / 09'00" / 30'48" / 08'53" / 07'15" / 06'40" / 06'31" / 06'45" / 07'42" / 07'47" / 06'55" / 09'27" / 06'17" / 06'55" / 07'46" / 07'37" / 07'52" / 06'17" / 07'23" / 11'25" / 06'26" / 06'49" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'02") | 1000 / 1000 |
2 | | 06'17" (+00'40") | 1000 / 2000 |
3 | | 06'17" (+00'40") | 1000 / 3000 |
4 | | 06'17" (+00'40") | 1000 / 4000 |
5 | | 06'14" (+00'37") | 1000 / 5000 |
6 | | 06'00" (+00'23") | 1000 / 6000 |
7 | | 06'00" (+00'23") | 1000 / 7000 |
8 | | 06'00" (+00'23") | 1000 / 8000 |
9 | | 05'46" (+00'09") | 1000 / 9000 |
10 | | 05'39" (+00'02") | 1000 / 10000 |
11 | | 05'39" (+00'02") | 1000 / 11000 |
12 | | 05'39" (+00'02") | 1000 / 12000 |
13 | | 05'39" (+00'02") | 1000 / 13000 |
14 | | 05'39" (+00'02") | 1000 / 14000 |
15 | | 05'39" (+00'02") | 1000 / 15000 |
16 | | 05'39" (+00'02") | 1000 / 16000 |
17 | | 05'39" (+00'02") | 1000 / 17000 |
18 | | 06'11" (+00'34") | 1000 / 18000 |
19 | | 05'42" (+00'05") | 1000 / 19000 |
20 | | 05'37" | 1000 / 20000 |
21 | | 06'18" (+00'41") | 1000 / 21000 |
22 | | 09'00" (+03'23") | 1000 / 22000 |
23 | | 06'34" (+00'57") | 1000 / 23000 |
24 | | 07'53" (+02'16") | 1000 / 24000 |
25 | | 06'58" (+01'21") | 1000 / 25000 |
26 | | 06'39" (+01'02") | 1000 / 26000 |
27 | | 06'14" (+00'37") | 1000 / 27000 |
28 | | 06'17" (+00'40") | 1000 / 28000 |
29 | | 06'21" (+00'44") | 1000 / 29000 |
30 | | 06'25" (+00'48") | 1000 / 30000 |
31 | | 06'40" (+01'03") | 1000 / 31000 |
32 | | 06'41" (+01'04") | 1000 / 32000 |
33 | | 06'17" (+00'40") | 1000 / 33000 |
34 | | 06'54" (+01'17") | 1000 / 34000 |
35 | | 07'27" (+01'50") | 1000 / 35000 |
36 | | 07'00" (+01'23") | 1000 / 36000 |
37 | | 06'39" (+01'02") | 1000 / 37000 |
38 | | 06'16" (+00'39") | 1000 / 38000 |
39 | | 06'27" (+00'50") | 1000 / 39000 |
40 | | 06'53" (+01'16") | 1000 / 40000 |
41 | | 06'25" (+00'48") | 1000 / 41000 |
42 | | 06'49" (+01'12") | 1000 / 42000 |
43 | | 06'38" (+01'01") | 563 / 42563 |
10月累積里程 :
1321.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'17" | 00:12'56" |
3 | 06'18" | 00:19'14" |
4 | 06'17" | 00:25'31" |
5 | 06'15" | 00:31'46" |
6 | 06'01" | 00:37'47" |
7 | 06'01" | 00:43'48" |
8 | 06'00" | 00:49'48" |
9 | 05'47" | 00:55'35" |
10 | 05'39" | 01:01'14" |
11 | 05'39" | 01:06'53" |
12 | 05'39" | 01:12'32" |
13 | 05'39" | 01:18'11" |
14 | 05'40" | 01:23'51" |
15 | 05'39" | 01:29'30" |
16 | 05'39" | 01:35'09" |
17 | 05'39" | 01:40'48" |
18 | 06'12" | 01:47'00" |
19 | 05'43" | 01:52'43" |
20 | 05'37" | 01:58'20" |
21 | 06'19" | 02:04'39" |
22 | 09'00" | 02:13'39" |
23 | 30'48" | 02:44'27" |
24 | 08'53" | 02:53'20" |
25 | 07'15" | 03:00'35" |
26 | 06'40" | 03:07'15" |
27 | 06'31" | 03:13'46" |
28 | 06'45" | 03:20'31" |
29 | 07'42" | 03:28'13" |
30 | 07'47" | 03:36'00" |
31 | 06'55" | 03:42'55" |
32 | 09'27" | 03:52'22" |
33 | 06'17" | 03:58'39" |
34 | 06'55" | 04:05'34" |
35 | 07'46" | 04:13'20" |
36 | 07'37" | 04:20'57" |
37 | 07'52" | 04:28'49" |
38 | 06'17" | 04:35'06" |
39 | 07'23" | 04:42'29" |
40 | 11'25" | 04:53'54" |
41 | 06'26" | 05:00'20" |
42 | 06'49" | 05:07'09" |
42.6 | 07'11" | 05:11'12" |