20.0 km | 02:26:11 | 07:17/km日期: 2023-10-28 15:18 - 平均心率: 150 - 卡路里: 992 Cal - 平均步頻: 161 - 溫度: 29°C - 濕度: 68%
Pace: 06'04" / 05'56" / 06'02" / 07'02" / 06'10" / 08'59" / 07'12" / 06'16" / 06'31" / 07'02" / 13'50" / 07'05" / 06'46" / 06'22" / 06'54" / 08'11" / 07'11" / 07'50" / 07'26" / 07'21" / 00'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 07'02" | 00:25'04" |
| 5 | 06'10" | 00:31'14" |
| 6 | 08'59" | 00:40'13" |
| 7 | 07'12" | 00:47'25" |
| 8 | 06'16" | 00:53'41" |
| 9 | 06'31" | 01:00'12" |
| 10 | 07'02" | 01:07'14" |
| 11 | 13'50" | 01:21'04" |
| 12 | 07'05" | 01:28'09" |
| 13 | 06'46" | 01:34'55" |
| 14 | 06'22" | 01:41'17" |
| 15 | 06'54" | 01:48'11" |
| 16 | 08'11" | 01:56'22" |
| 17 | 07'11" | 02:03'33" |
| 18 | 07'50" | 02:11'23" |
| 19 | 07'26" | 02:18'49" |
| 20 | 07'21" | 02:26'10" |
| 20.0 | 00'24" | 02:26'11" |
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