42.4 km | 04:33:23 | 06:26/km日期: 2023-10-07 03:10 - 卡路里: 2678 Cal - 平均步頻: 190
Pace: 06'14" / 06'07" / 06'07" / 06'07" / 06'07" / 06'07" / 06'12" / 06'21" / 06'22" / 06'21" / 06'16" / 06'02" / 06'34" / 06'49" / 06'24" / 06'24" / 06'24" / 05'59" / 05'41" / 05'58" / 06'36" / 06'38" / 07'15" / 07'11" / 10'43" / 08'14" / 07'51" / 06'41" / 06'54" / 07'32" / 06'41" / 08'29" / 06'57" / 06'18" / 06'20" / 08'38" / 06'38" / 12'09" / 08'06" / 09'47" / 10'42" / 09'29" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'36") | 1000 / 1000 |
2 | | 06'07" (+00'29") | 1000 / 2000 |
3 | | 06'07" (+00'29") | 1000 / 3000 |
4 | | 06'07" (+00'29") | 1000 / 4000 |
5 | | 06'07" (+00'29") | 1000 / 5000 |
6 | | 06'07" (+00'29") | 1000 / 6000 |
7 | | 06'11" (+00'33") | 1000 / 7000 |
8 | | 06'21" (+00'43") | 1000 / 8000 |
9 | | 06'21" (+00'43") | 1000 / 9000 |
10 | | 06'21" (+00'43") | 1000 / 10000 |
11 | | 06'15" (+00'37") | 1000 / 11000 |
12 | | 06'02" (+00'24") | 1000 / 12000 |
13 | | 06'34" (+00'56") | 1000 / 13000 |
14 | | 06'48" (+01'10") | 1000 / 14000 |
15 | | 06'24" (+00'46") | 1000 / 15000 |
16 | | 06'24" (+00'46") | 1000 / 16000 |
17 | | 06'24" (+00'46") | 1000 / 17000 |
18 | | 05'58" (+00'20") | 1000 / 18000 |
19 | | 05'41" (+00'03") | 1000 / 19000 |
20 | | 05'58" (+00'20") | 1000 / 20000 |
21 | | 06'35" (+00'57") | 1000 / 21000 |
22 | | 06'38" (+01'00") | 1000 / 22000 |
23 | | 07'15" (+01'37") | 1000 / 23000 |
24 | | 07'10" (+01'32") | 1000 / 24000 |
25 | | 07'44" (+02'06") | 1000 / 25000 |
26 | | 07'38" (+02'00") | 1000 / 26000 |
27 | | 07'12" (+01'34") | 1000 / 27000 |
28 | | 06'41" (+01'03") | 1000 / 28000 |
29 | | 06'34" (+00'56") | 1000 / 29000 |
30 | | 06'47" (+01'09") | 1000 / 30000 |
31 | | 06'32" (+00'54") | 1000 / 31000 |
32 | | 06'52" (+01'14") | 1000 / 32000 |
33 | | 05'58" (+00'20") | 1000 / 33000 |
34 | | 06'17" (+00'39") | 1000 / 34000 |
35 | | 05'59" (+00'21") | 1000 / 35000 |
36 | | 06'08" (+00'30") | 1000 / 36000 |
37 | | 06'01" (+00'23") | 1000 / 37000 |
38 | | 05'38" | 1000 / 38000 |
39 | | 05'50" (+00'12") | 1000 / 39000 |
40 | | 06'52" (+01'14") | 1000 / 40000 |
41 | | 06'46" (+01'08") | 1000 / 41000 |
42 | | 06'46" (+01'08") | 1000 / 42000 |
43 | | 06'15" (+00'37") | 443 / 42443 |
10月累積里程 :
1321.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 06'07" | 00:18'28" |
4 | 06'07" | 00:24'35" |
5 | 06'07" | 00:30'42" |
6 | 06'07" | 00:36'49" |
7 | 06'12" | 00:43'01" |
8 | 06'21" | 00:49'22" |
9 | 06'22" | 00:55'44" |
10 | 06'21" | 01:02'05" |
11 | 06'16" | 01:08'21" |
12 | 06'02" | 01:14'23" |
13 | 06'34" | 01:20'57" |
14 | 06'49" | 01:27'46" |
15 | 06'24" | 01:34'10" |
16 | 06'24" | 01:40'34" |
17 | 06'24" | 01:46'58" |
18 | 05'59" | 01:52'57" |
19 | 05'41" | 01:58'38" |
20 | 05'58" | 02:04'36" |
21 | 06'36" | 02:11'12" |
22 | 06'38" | 02:17'50" |
23 | 07'15" | 02:25'05" |
24 | 07'11" | 02:32'16" |
25 | 10'43" | 02:42'59" |
26 | 08'14" | 02:51'13" |
27 | 07'51" | 02:59'04" |
28 | 06'41" | 03:05'45" |
29 | 06'54" | 03:12'39" |
30 | 07'32" | 03:20'11" |
31 | 06'41" | 03:26'52" |
32 | 08'29" | 03:35'21" |
33 | 06'57" | 03:42'18" |
34 | 06'18" | 03:48'36" |
35 | 06'20" | 03:54'56" |
36 | 08'38" | 04:03'34" |
37 | 06'38" | 04:10'12" |
38 | 12'09" | 04:22'21" |
39 | 08'06" | 04:30'27" |
40 | 09'47" | 04:40'14" |
41 | 10'42" | 04:50'56" |
42 | 09'29" | 05:00'25" |
42.4 | 06'16" | 05:03'12" |