10.0 km | 00:56:29 | 05:38/km日期: 2023-10-11 20:01 - 總爬升: 157 m - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64%
Pace: 05'55" / 05'52" / 05'40" / 05'46" / 05'40" / 05'42" / 05'37" / 05'31" / 05'28" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'55" | 10 / 10010 |
10月累積里程 : 57.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'40" | 00:28'53" |
| 6 | 05'42" | 00:34'35" |
| 7 | 05'37" | 00:40'12" |
| 8 | 05'31" | 00:45'43" |
| 9 | 05'28" | 00:51'11" |
| 10 | 05'17" | 00:56'28" |
| 10.0 | 03'15" | 00:56'30" |
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