10.1 km | 00:57:00 | 05:37/km日期: 2016-04-13 19:24 - 平均心率: 143 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 05'50" / 05'22" / 05'32" / 05'28" / 05'32" / 05'48" / 05'25" / 05'44" / 05'57" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
212.76 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'32" | 00:27'44" |
| 6 | 05'48" | 00:33'32" |
| 7 | 05'25" | 00:38'57" |
| 8 | 05'44" | 00:44'41" |
| 9 | 05'57" | 00:50'38" |
| 10 | 05'43" | 00:56'21" |
| 10.1 | 05'25" | 00:57'01" |
34253.6 km | 
51896.6 km
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