8.8 km | 00:55:45 | 06:20/km日期: 2023-10-03 18:13 - 平均心率: 151 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 06'22" / 06'17" / 06'24" / 06'22" / 06'19" / 06'29" / 06'14" / 06'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'23") | 415 / 415 |
| 2 | | 22'01" (+18'33") | 70 / 486 |
| 3 | | 03'46" (+00'18") | 415 / 902 |
| 4 | | 18'57" (+15'29") | 82 / 984 |
| 5 | | 03'43" (+00'15") | 420 / 1404 |
| 6 | | 18'17" (+14'49") | 84 / 1489 |
| 7 | | 03'43" (+00'15") | 418 / 1907 |
| 8 | | 22'10" (+18'42") | 71 / 1979 |
| 9 | | 03'48" (+00'20") | 412 / 2392 |
| 10 | | 22'43" (+19'15") | 68 / 2460 |
| 11 | | 03'48" (+00'20") | 412 / 2872 |
| 12 | | 22'20" (+18'52") | 69 / 2942 |
| 13 | | 03'47" (+00'19") | 416 / 3358 |
| 14 | | 29'33" (+26'05") | 52 / 3411 |
| 15 | | 03'48" (+00'20") | 414 / 3825 |
| 16 | | 18'15" (+14'47") | 84 / 3910 |
| 17 | | 03'49" (+00'21") | 413 / 4324 |
| 18 | | 25'56" (+22'28") | 60 / 4385 |
| 19 | | 03'45" (+00'17") | 417 / 4802 |
| 20 | | 16'19" (+12'51") | 95 / 4897 |
| 21 | | 03'46" (+00'18") | 414 / 5311 |
| 22 | | 23'35" (+20'07") | 64 / 5376 |
| 23 | | 03'41" (+00'13") | 418 / 5794 |
| 24 | | 23'35" (+20'07") | 71 / 5866 |
| 25 | | 03'56" (+00'28") | 407 / 6273 |
| 26 | | 19'14" (+15'46") | 75 / 6349 |
| 27 | | 04'00" (+00'32") | 414 / 6763 |
| 28 | | 25'06" (+21'38") | 56 / 6819 |
| 29 | | 03'28" | 427 / 7247 |
| 30 | | 21'06" (+17'38") | 88 / 7335 |
| 31 | | 03'29" (+00'01") | 413 / 7748 |
| 32 | | 21'05" (+17'37") | 82 / 7831 |
| 33 | | 03'36" (+00'08") | 422 / 8253 |
| 34 | | 22'37" (+19'09") | 84 / 8338 |
| 35 | | 03'36" (+00'08") | 416 / 8754 |
| 36 | | 11'33" (+08'05") | 41 / 8796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
259.09 km 
Adidas Takumi sen 8 累積 :
988.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'22" | 00:25'25" |
| 5 | 06'19" | 00:31'44" |
| 6 | 06'29" | 00:38'13" |
| 7 | 06'14" | 00:44'27" |
| 8 | 06'31" | 00:50'58" |
| 8.8 | 06'01" | 00:55'46" |
展開計圈分析
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