11.6 km | 01:00:00 | 05:09/km日期: 2023-10-02 19:44 - 平均心率: 158 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 06'50" / 05'24" / 05'14" / 05'00" / 04'59" / 05'03" / 04'59" / 04'59" / 04'55" / 04'58" / 04'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'54") | 1000 / 1000 |
| 2 | | 06'09" (+02'13") | 616 / 1616 |
| 3 | | 04'08" (+00'12") | 515 / 2132 |
| 4 | | 06'15" (+02'19") | 532 / 2665 |
| 5 | | 04'10" (+00'14") | 511 / 3176 |
| 6 | | 05'37" (+01'41") | 524 / 3700 |
| 7 | | 04'07" (+00'11") | 515 / 4216 |
| 8 | | 05'50" (+01'54") | 536 / 4752 |
| 9 | | 04'03" (+00'07") | 512 / 5265 |
| 10 | | 06'01" (+02'05") | 516 / 5782 |
| 11 | | 03'57" (+00'01") | 519 / 6301 |
| 12 | | 05'53" (+01'57") | 517 / 6818 |
| 13 | | 04'00" (+00'04") | 518 / 7336 |
| 14 | | 05'54" (+01'58") | 518 / 7855 |
| 15 | | 04'01" (+00'05") | 519 / 8374 |
| 16 | | 05'43" (+01'47") | 521 / 8896 |
| 17 | | 04'01" (+00'05") | 516 / 9412 |
| 18 | | 05'45" (+01'49") | 521 / 9934 |
| 19 | | 03'57" (+00'01") | 517 / 10451 |
| 20 | | 05'44" (+01'48") | 524 / 10975 |
| 21 | | 03'56" | 523 / 11499 |
| 22 | | 06'59" (+03'03") | 120 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
172.42 km 
Asics Magic Speed 3 (2E) 累積 :
1144.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'24" | 00:12'14" |
| 3 | 05'14" | 00:17'28" |
| 4 | 05'00" | 00:22'28" |
| 5 | 04'59" | 00:27'27" |
| 6 | 05'03" | 00:32'30" |
| 7 | 04'59" | 00:37'29" |
| 8 | 04'59" | 00:42'28" |
| 9 | 04'55" | 00:47'23" |
| 10 | 04'58" | 00:52'21" |
| 11 | 04'51" | 00:57'12" |
| 11.6 | 05'05" | 01:00'21" |
展開計圈分析
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