11.6 km | 01:00:15 | 05:10/km日期: 2016-04-12 05:00 - 地點: 三體 - 天氣: 多雲 - 卡路里: 671 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 94%
Pace: 06'13" / 05'26" / 05'18" / 04'30" / 04'27" / 04'24" / 05'25" / 04'47" / 05'32" / 05'39" / 05'23" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'48") | 1000 / 1000 |
2 | | 05'26" (+01'02") | 1000 / 2000 |
3 | | 05'17" (+00'53") | 1000 / 3000 |
4 | | 04'29" (+00'05") | 1000 / 4000 |
5 | | 04'26" (+00'02") | 1000 / 5000 |
6 | | 04'24" | 1000 / 6000 |
7 | | 05'25" (+01'01") | 1000 / 7000 |
8 | | 04'46" (+00'22") | 1000 / 8000 |
9 | | 05'31" (+01'07") | 1000 / 9000 |
10 | | 05'39" (+01'15") | 1000 / 10000 |
11 | | 05'22" (+00'58") | 1000 / 11000 |
12 | | 04'57" (+00'33") | 644 / 11644 |
今天是星期四了才上傳真忙啊 星期二去三體團練順便拿陳大哥幫忙買的脆梅 自己只能緩跑看各位賣命演出間歇讚啦!
4月累積里程 :
232.98 km 赤腳跑 赤腳跑 累積 :
26349.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'26" | 00:11'39" |
3 | 05'18" | 00:16'57" |
4 | 04'30" | 00:21'27" |
5 | 04'27" | 00:25'54" |
6 | 04'24" | 00:30'18" |
7 | 05'25" | 00:35'43" |
8 | 04'47" | 00:40'30" |
9 | 05'32" | 00:46'02" |
10 | 05'39" | 00:51'41" |
11 | 05'23" | 00:57'04" |
11.6 | 04'58" | 01:00'16" |