10.0 km | 00:57:40 | 05:45/km日期: 2023-10-06 18:42 - 平均心率: 156 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 05'20" / 05'37" / 05'49" / 05'52" / 05'51" / 05'54" / 05'49" / 05'48" / 05'50" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 03'58" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 159.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'37" | 00:10'57" |
| 3 | 05'49" | 00:16'46" |
| 4 | 05'52" | 00:22'38" |
| 5 | 05'51" | 00:28'29" |
| 6 | 05'54" | 00:34'23" |
| 7 | 05'49" | 00:40'12" |
| 8 | 05'48" | 00:46'00" |
| 9 | 05'50" | 00:51'50" |
| 10 | 05'49" | 00:57'39" |
| 10.0 | 05'01" | 00:57'41" |
留言 
展開計圈分析
