22.5 km | 02:59:00 | 07:57/km日期: 2023-10-09 04:39 - 總爬升: 166 m - 平均心率: 158 - 卡路里: 1733 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 92%
Pace: 06'50" / 06'26" / 06'28" / 06'52" / 06'51" / 09'23" / 06'45" / 07'06" / 06'54" / 07'13" / 06'53" / 13'55" / 07'16" / 07'15" / 07'54" / 09'10" / 06'44" / 12'25" / 06'56" / 06'05" / 09'13" / 08'37" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 09'23" (+03'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 07'06" (+01'01") | 1000 / 8000 |
| 9 | | 06'53" (+00'48") | 1000 / 9000 |
| 10 | | 07'13" (+01'08") | 1000 / 10000 |
| 11 | | 06'53" (+00'48") | 1000 / 11000 |
| 12 | | 13'54" (+07'49") | 1000 / 12000 |
| 13 | | 07'15" (+01'10") | 1000 / 13000 |
| 14 | | 07'15" (+01'10") | 1000 / 14000 |
| 15 | | 07'53" (+01'48") | 1000 / 15000 |
| 16 | | 09'09" (+03'04") | 1000 / 16000 |
| 17 | | 06'44" (+00'39") | 1000 / 17000 |
| 18 | | 12'24" (+06'19") | 1000 / 18000 |
| 19 | | 06'56" (+00'51") | 1000 / 19000 |
| 20 | | 06'05" | 1000 / 20000 |
| 21 | | 09'13" (+03'08") | 1000 / 21000 |
| 22 | | 08'36" (+02'31") | 1000 / 22000 |
| 23 | | 11'35" (+05'30") | 501 / 22501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 06'52" | 00:26'36" |
| 5 | 06'51" | 00:33'27" |
| 6 | 09'23" | 00:42'50" |
| 7 | 06'45" | 00:49'35" |
| 8 | 07'06" | 00:56'41" |
| 9 | 06'54" | 01:03'35" |
| 10 | 07'13" | 01:10'48" |
| 11 | 06'53" | 01:17'41" |
| 12 | 13'55" | 01:31'36" |
| 13 | 07'16" | 01:38'52" |
| 14 | 07'15" | 01:46'07" |
| 15 | 07'54" | 01:54'01" |
| 16 | 09'10" | 02:03'11" |
| 17 | 06'44" | 02:09'55" |
| 18 | 12'25" | 02:22'20" |
| 19 | 06'56" | 02:29'16" |
| 20 | 06'05" | 02:35'21" |
| 21 | 09'13" | 02:44'34" |
| 22 | 08'37" | 02:53'11" |
| 22.5 | 11'36" | 02:59'00" |
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