22.2 km | 02:00:25 | 05:25/km日期: 2023-09-29 19:02 - 平均心率: 156 - 卡路里: 1239 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 05'10" / 05'04" / 05'07" / 06'24" / 06'56" / 06'05" / 05'21" / 05'17" / 05'21" / 05'18" / 05'17" / 05'17" / 05'14" / 05'13" / 05'13" / 05'11" / 06'18" / 05'12" / 05'10" / 05'08" / 05'03" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+01'23") | 1000 / 4000 |
| 5 | | 06'56" (+01'56") | 1000 / 5000 |
| 6 | | 06'05" (+01'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'12") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 06'17" (+01'17") | 1000 / 17000 |
| 18 | | 05'12" (+00'12") | 1000 / 18000 |
| 19 | | 05'09" (+00'09") | 1000 / 19000 |
| 20 | | 05'08" (+00'08") | 1000 / 20000 |
| 21 | | 05'03" (+00'03") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 04'53" | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
314.53 km 
Asics Magic Speed 3 (2E) 累積 :
1138.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 06'24" | 00:21'45" |
| 5 | 06'56" | 00:28'41" |
| 6 | 06'05" | 00:34'46" |
| 7 | 05'21" | 00:40'07" |
| 8 | 05'17" | 00:45'24" |
| 9 | 05'21" | 00:50'45" |
| 10 | 05'18" | 00:56'03" |
| 11 | 05'17" | 01:01'20" |
| 12 | 05'17" | 01:06'37" |
| 13 | 05'14" | 01:11'51" |
| 14 | 05'13" | 01:17'04" |
| 15 | 05'13" | 01:22'17" |
| 16 | 05'11" | 01:27'28" |
| 17 | 06'18" | 01:33'46" |
| 18 | 05'12" | 01:38'58" |
| 19 | 05'10" | 01:44'08" |
| 20 | 05'08" | 01:49'16" |
| 21 | 05'03" | 01:54'19" |
| 22 | 05'01" | 01:59'20" |
| 22.2 | 04'55" | 02:00'26" |
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