13.2 km | 01:23:42 | 06:21/km日期: 2023-09-28 19:44 - 平均心率: 149 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74%
Pace: 05'19" / 04'45" / 04'38" / 06'09" / 06'20" / 06'27" / 08'54" / 07'13" / 06'08" / 06'28" / 07'49" / 06'35" / 05'40" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'42") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 06'09" (+01'32") | 1000 / 4000 |
| 5 | | 06'19" (+01'42") | 1000 / 5000 |
| 6 | | 06'27" (+01'50") | 1000 / 6000 |
| 7 | | 08'53" (+04'16") | 1000 / 7000 |
| 8 | | 07'12" (+02'35") | 1000 / 8000 |
| 9 | | 06'08" (+01'31") | 1000 / 9000 |
| 10 | | 06'27" (+01'50") | 1000 / 10000 |
| 11 | | 07'49" (+03'12") | 1000 / 11000 |
| 12 | | 06'34" (+01'57") | 1000 / 12000 |
| 13 | | 05'40" (+01'03") | 1000 / 13000 |
| 14 | | 08'47" (+04'10") | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
314.53 km 
ASICS Magic Speed 2E 累積 :
1224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'45" | 00:10'04" |
| 3 | 04'38" | 00:14'42" |
| 4 | 06'09" | 00:20'51" |
| 5 | 06'20" | 00:27'11" |
| 6 | 06'27" | 00:33'38" |
| 7 | 08'54" | 00:42'32" |
| 8 | 07'13" | 00:49'45" |
| 9 | 06'08" | 00:55'53" |
| 10 | 06'28" | 01:02'21" |
| 11 | 07'49" | 01:10'10" |
| 12 | 06'35" | 01:16'45" |
| 13 | 05'40" | 01:22'25" |
| 13.1 | 08'53" | 01:23'43" |
留言 
展開計圈分析
