15.1 km | 01:29:27 | 05:54/km日期: 2023-09-23 15:51 - 天氣: 晴 - 平均心率: 142 - 卡路里: 880 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 56%
Pace: 06'23" / 05'12" / 05'00" / 05'00" / 04'44" / 04'58" / 05'05" / 06'02" / 06'19" / 06'17" / 06'49" / 06'04" / 06'53" / 05'39" / 05'37" / 26'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'39") | 1000 / 1000 |
2 | | 05'11" (+00'27") | 1000 / 2000 |
3 | | 05'00" (+00'16") | 1000 / 3000 |
4 | | 04'59" (+00'15") | 1000 / 4000 |
5 | | 04'44" | 1000 / 5000 |
6 | | 04'58" (+00'14") | 1000 / 6000 |
7 | | 05'04" (+00'20") | 1000 / 7000 |
8 | | 06'02" (+01'18") | 1000 / 8000 |
9 | | 06'18" (+01'34") | 1000 / 9000 |
10 | | 06'17" (+01'33") | 1000 / 10000 |
11 | | 06'48" (+02'04") | 1000 / 11000 |
12 | | 06'04" (+01'20") | 1000 / 12000 |
13 | | 06'52" (+02'08") | 1000 / 13000 |
14 | | 05'38" (+00'54") | 1000 / 14000 |
15 | | 05'37" (+00'53") | 1000 / 15000 |
16 | | 25'37" (+20'53") | 133 / 15133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
354.14 km Adidas Adizero pro3 累積 :
664.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'12" | 00:11'35" |
3 | 05'00" | 00:16'35" |
4 | 05'00" | 00:21'35" |
5 | 04'44" | 00:26'19" |
6 | 04'58" | 00:31'17" |
7 | 05'05" | 00:36'22" |
8 | 06'02" | 00:42'24" |
9 | 06'19" | 00:48'43" |
10 | 06'17" | 00:55'00" |
11 | 06'49" | 01:01'49" |
12 | 06'04" | 01:07'53" |
13 | 06'53" | 01:14'46" |
14 | 05'39" | 01:20'25" |
15 | 05'37" | 01:26'02" |
15.1 | 25'36" | 01:29'27" |