11.1 km | 01:00:00 | 05:23/km日期: 2023-09-21 18:20 - 平均心率: 149 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 05'45" / 05'29" / 05'32" / 05'16" / 05'30" / 05'21" / 05'23" / 05'23" / 05'25" / 05'14" / 05'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'33" (+00'30") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
356.01 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 05'23" | 00:38'16" |
| 8 | 05'23" | 00:43'39" |
| 9 | 05'25" | 00:49'04" |
| 10 | 05'14" | 00:54'18" |
| 11 | 05'03" | 00:59'21" |
| 11.1 | 05'34" | 01:00'01" |
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