11.6 km | 01:08:36 | 05:54/km日期: 2023-09-18 05:27 - 平均心率: 134 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97%
Pace: 06'19" / 05'59" / 05'49" / 06'10" / 10'36" / 06'04" / 05'49" / 05'49" / 05'51" / 05'52" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'39") | 400 / 400 |
| 2 | | 06'12" (+01'21") | 400 / 800 |
| 3 | | 06'09" (+01'18") | 400 / 1200 |
| 4 | | 05'57" (+01'06") | 400 / 1600 |
| 5 | | 05'56" (+01'05") | 400 / 2000 |
| 6 | | 05'56" (+01'05") | 400 / 2400 |
| 7 | | 05'45" (+00'54") | 400 / 2800 |
| 8 | | 06'05" (+01'14") | 400 / 3199 |
| 9 | | 06'07" (+01'16") | 400 / 3599 |
| 10 | | 06'01" (+01'10") | 400 / 3999 |
| 11 | | 06'08" (+01'17") | 400 / 4399 |
| 12 | | 06'22" (+01'31") | 400 / 4800 |
| 13 | | 06'15" (+01'24") | 400 / 5200 |
| 14 | | 06'05" (+01'14") | 400 / 5600 |
| 15 | | 06'00" (+01'09") | 400 / 6000 |
| 16 | | 05'45" (+00'54") | 400 / 6400 |
| 17 | | 05'50" (+00'59") | 400 / 6800 |
| 18 | | 05'54" (+01'03") | 400 / 7200 |
| 19 | | 05'47" (+00'56") | 400 / 7600 |
| 20 | | 05'48" (+00'57") | 400 / 8000 |
| 21 | | 05'53" (+01'02") | 400 / 8400 |
| 22 | | 05'51" (+01'00") | 400 / 8800 |
| 23 | | 05'47" (+00'56") | 400 / 9200 |
| 24 | | 05'53" (+01'02") | 400 / 9600 |
| 25 | | 05'49" (+00'58") | 400 / 10000 |
| 26 | | 05'42" (+00'51") | 400 / 10400 |
| 27 | | 05'26" (+00'35") | 400 / 10800 |
| 28 | | 05'23" (+00'32") | 400 / 11200 |
| 29 | | 04'51" | 400 / 11600 |
| 30 | | 04'32" | 12 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
209.52 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 10'36" | 00:34'53" |
| 6 | 06'04" | 00:40'57" |
| 7 | 05'49" | 00:46'46" |
| 8 | 05'49" | 00:52'35" |
| 9 | 05'51" | 00:58'26" |
| 10 | 05'52" | 01:04'18" |
| 11 | 05'33" | 01:09'51" |
| 11.6 | 05'00" | 01:12'55" |
展開計圈分析
留言 
