11.6 km | 01:04:36 | 05:33/km日期: 2016-04-01 19:48 - 總爬升: 183 m - 地點: 市政公園 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71%
Pace: 05'23" / 06'13" / 05'58" / 05'28" / 05'31" / 05'38" / 05'43" / 05'49" / 04'58" / 05'31" / 05'29" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" (+01'15") | 1000 / 2000 |
| 3 | | 05'57" (+01'00") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'45") | 1000 / 7000 |
| 8 | | 05'49" (+00'52") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'29" (+00'32") | 1000 / 11000 |
| 12 | | 04'44" | 618 / 11618 |
4月累積里程 :
104.50 km 
asics TJR276 累積 :
1113.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'13" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 05'28" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 05'38" | 00:34'11" |
| 7 | 05'43" | 00:39'54" |
| 8 | 05'49" | 00:45'43" |
| 9 | 04'58" | 00:50'41" |
| 10 | 05'31" | 00:56'12" |
| 11 | 05'29" | 01:01'41" |
| 11.6 | 04'44" | 01:04'37" |
展開計圈分析
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