13.2 km | 01:39:56 | 07:33/km日期: 2023-09-14 05:09 - 平均心率: 124 - 卡路里: 342 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84%
Pace: 08'37" / 06'55" / 07'13" / 07'04" / 07'16" / 07'53" / 07'19" / 07'39" / 06'59" / 07'00" / 07'21" / 08'28" / 07'46" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'42") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'13" (+00'19") | 1000 / 3000 |
| 4 | | 07'03" (+00'09") | 1000 / 4000 |
| 5 | | 07'16" (+00'22") | 1000 / 5000 |
| 6 | | 07'52" (+00'58") | 1000 / 6000 |
| 7 | | 07'19" (+00'25") | 1000 / 7000 |
| 8 | | 07'39" (+00'45") | 1000 / 8000 |
| 9 | | 06'58" (+00'04") | 1000 / 9000 |
| 10 | | 07'00" (+00'06") | 1000 / 10000 |
| 11 | | 07'21" (+00'27") | 1000 / 11000 |
| 12 | | 08'27" (+01'33") | 1000 / 12000 |
| 13 | | 07'46" (+00'52") | 1000 / 13000 |
| 14 | | 10'59" (+04'05") | 222 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
418.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'55" | 00:15'32" |
| 3 | 07'13" | 00:22'45" |
| 4 | 07'04" | 00:29'49" |
| 5 | 07'16" | 00:37'05" |
| 6 | 07'53" | 00:44'58" |
| 7 | 07'19" | 00:52'17" |
| 8 | 07'39" | 00:59'56" |
| 9 | 06'59" | 01:06'55" |
| 10 | 07'00" | 01:13'55" |
| 11 | 07'21" | 01:21'16" |
| 12 | 08'28" | 01:29'44" |
| 13 | 07'46" | 01:37'30" |
| 13.2 | 11'01" | 01:39'57" |
29151.0 km | 
10498.4 km
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