14.0 km | 01:19:59 | 05:42/km日期: 2023-08-31 16:49 - 平均心率: 125 - 卡路里: 434 Cal - 平均步頻: 168
Pace: 06'01" / 06'54" / 05'33" / 05'33" / 05'38" / 05'33" / 05'37" / 05'34" / 05'34" / 05'36" / 05'29" / 05'45" / 05'34" / 05'37" / 03'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 401.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'54" | 00:12'55" |
| 3 | 05'33" | 00:18'28" |
| 4 | 05'33" | 00:24'01" |
| 5 | 05'38" | 00:29'39" |
| 6 | 05'33" | 00:35'12" |
| 7 | 05'37" | 00:40'49" |
| 8 | 05'34" | 00:46'23" |
| 9 | 05'34" | 00:51'57" |
| 10 | 05'36" | 00:57'33" |
| 11 | 05'29" | 01:03'02" |
| 12 | 05'45" | 01:08'47" |
| 13 | 05'34" | 01:14'21" |
| 14 | 05'37" | 01:19'58" |
| 14.0 | 03'11" | 01:20'04" |
留言 
