12.0 km | 01:25:50 | 07:09/km日期: 2023-08-23 05:47 - 卡路里: 648 Cal - 總步數: 16004 - 平均步頻: 186 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 97%
Pace: 07'16" / 07'06" / 07'05" / 07'06" / 06'47" / 06'40" / 07'06" / 07'10" / 07'11" / 07'00" / 07'32" / 07'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'34") | 1001 / 1001 | 183 / 75 |
2 | | 07'07" (+00'26") | 1002 / 2004 | 183 / 76 |
3 | | 07'10" (+00'29") | 1000 / 3004 | 185 / 74 |
4 | | 07'08" (+00'27") | 1001 / 4006 | 185 / 75 |
5 | | 06'49" (+00'08") | 1000 / 5006 | 187 / 78 |
6 | | 06'41" | 1001 / 6008 | 189 / 79 |
7 | | 07'08" (+00'27") | 1001 / 7009 | 186 / 75 |
8 | | 07'10" (+00'29") | 1001 / 8011 | 185 / 74 |
9 | | 07'13" (+00'32") | 1000 / 9012 | 189 / 73 |
10 | | 07'00" (+00'19") | 1000 / 10012 | 187 / 76 |
11 | | 07'34" (+00'53") | 1001 / 11013 | 186 / 70 |
12 | | 07'27" (+00'46") | 990 / 12004 | 186 / 72 |
8月累積里程 :
522.02 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'06" | 00:14'22" |
3 | 07'05" | 00:21'27" |
4 | 07'06" | 00:28'33" |
5 | 06'47" | 00:35'20" |
6 | 06'40" | 00:42'00" |
7 | 07'06" | 00:49'06" |
8 | 07'10" | 00:56'16" |
9 | 07'11" | 01:03'27" |
10 | 07'00" | 01:10'27" |
11 | 07'32" | 01:17'59" |
12 | 07'20" | 01:25'19" |
12.0 | 105'26" | 01:25'50" |