5.4 km | 00:30:37 | 05:41/km日期: 2023-08-18 13:48 - 平均心率: 113 - 卡路里: 147 Cal - 平均步頻: 154
Pace: 06'28" / 05'54" / 05'29" / 05'29" / 05'11" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 590 / 1590 |
| 3 | | 06'11" (+01'12") | 218 / 1809 |
| 4 | | 05'40" (+00'41") | 88 / 1897 |
| 5 | | 05'08" (+00'09") | 97 / 1994 |
| 6 | | 05'05" (+00'06") | 98 / 2093 |
| 7 | | 05'20" (+00'21") | 93 / 2186 |
| 8 | | 06'23" (+01'24") | 78 / 2265 |
| 9 | | 05'01" (+00'02") | 99 / 2364 |
| 10 | | 04'59" | 100 / 2464 |
| 11 | | 05'57" (+00'58") | 83 / 2548 |
| 12 | | 06'22" (+01'23") | 7 / 2556 |
| 13 | | 05'03" (+00'04") | 98 / 2654 |
| 14 | | 04'59" | 100 / 2755 |
| 15 | | 05'33" (+00'34") | 90 / 2845 |
| 16 | | 05'57" (+00'58") | 83 / 2928 |
| 17 | | 05'33" (+00'34") | 1000 / 3928 |
| 18 | | 05'08" (+00'09") | 866 / 4795 |
| 19 | | 05'26" (+00'27") | 593 / 5388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 78.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'29" | 00:17'51" |
| 4 | 05'29" | 00:23'20" |
| 5 | 05'11" | 00:28'31" |
| 5.4 | 11'06" | 00:32'50" |
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