14.0 km | 01:24:14 | 06:00/km日期: 2023-08-17 10:18 - 總爬升: 223 m - 平均心率: 154 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69%
Pace: 06'47" / 06'11" / 07'53" / 05'59" / 06'05" / 07'22" / 07'51" / 10'01" / 08'22" / 07'32" / 08'40" / 06'34" / 08'01" / 06'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 06'02" (+00'19") | 1000 / 14000 |
| 15 | | 10'20" (+04'37") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 401.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 07'53" | 00:20'51" |
| 4 | 05'59" | 00:26'50" |
| 5 | 06'05" | 00:32'55" |
| 6 | 07'22" | 00:40'17" |
| 7 | 07'51" | 00:48'08" |
| 8 | 10'01" | 00:58'09" |
| 9 | 08'22" | 01:06'31" |
| 10 | 07'32" | 01:14'03" |
| 11 | 08'40" | 01:22'43" |
| 12 | 06'34" | 01:29'17" |
| 13 | 08'01" | 01:37'18" |
| 14 | 06'11" | 01:43'29" |
| 14.0 | 09'58" | 01:43'38" |
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