19.4 km | 02:43:56 | 08:27/km日期: 2023-08-26 05:33 - 總爬升: 286 m - 平均心率: 149 - 卡路里: 1399 Cal - 平均步頻: 172
Pace: 06'33" / 06'06" / 05'54" / 06'04" / 05'42" / 07'10" / 10'50" / 06'38" / 06'45" / 06'41" / 12'52" / 12'09" / 09'33" / 07'39" / 08'30" / 08'36" / 13'59" / 10'40" / 05'33" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 07'09" (+01'36") | 1000 / 6000 |
| 7 | | 10'50" (+05'17") | 1000 / 7000 |
| 8 | | 06'37" (+01'04") | 1000 / 8000 |
| 9 | | 06'44" (+01'11") | 1000 / 9000 |
| 10 | | 06'41" (+01'08") | 1000 / 10000 |
| 11 | | 12'52" (+07'19") | 1000 / 11000 |
| 12 | | 12'09" (+06'36") | 1000 / 12000 |
| 13 | | 09'33" (+04'00") | 1000 / 13000 |
| 14 | | 07'38" (+02'05") | 1000 / 14000 |
| 15 | | 08'29" (+02'56") | 1000 / 15000 |
| 16 | | 08'36" (+03'03") | 1000 / 16000 |
| 17 | | 13'58" (+08'25") | 1000 / 17000 |
| 18 | | 10'40" (+05'07") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 16'22" (+10'49") | 367 / 19367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 66.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'54" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 05'42" | 00:30'19" |
| 6 | 07'10" | 00:37'29" |
| 7 | 10'50" | 00:48'19" |
| 8 | 06'38" | 00:54'57" |
| 9 | 06'45" | 01:01'42" |
| 10 | 06'41" | 01:08'23" |
| 11 | 12'52" | 01:21'15" |
| 12 | 12'09" | 01:33'24" |
| 13 | 09'33" | 01:42'57" |
| 14 | 07'39" | 01:50'36" |
| 15 | 08'30" | 01:59'06" |
| 16 | 08'36" | 02:07'42" |
| 17 | 13'59" | 02:21'41" |
| 18 | 10'40" | 02:32'21" |
| 19 | 05'33" | 02:37'54" |
| 19.4 | 16'21" | 02:43'55" |
8658.4 km | 
25.8 km
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