11.5 km | 01:39:33 | 08:40/km日期: 2023-08-20 06:33 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 162
Pace: 09'31" / 08'10" / 08'05" / 07'25" / 08'31" / 08'17" / 07'18" / 08'00" / 08'33" / 09'10" / 11'15" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'12") | 1000 / 1000 |
| 2 | | 08'09" (+00'51") | 1000 / 2000 |
| 3 | | 08'03" (+00'45") | 1000 / 3000 |
| 4 | | 07'24" (+00'06") | 1000 / 4000 |
| 5 | | 08'31" (+01'13") | 1000 / 5000 |
| 6 | | 08'16" (+00'58") | 1000 / 6000 |
| 7 | | 07'18" | 1000 / 7000 |
| 8 | | 07'59" (+00'41") | 1000 / 8000 |
| 9 | | 08'33" (+01'15") | 1000 / 9000 |
| 10 | | 09'10" (+01'52") | 1000 / 10000 |
| 11 | | 11'14" (+03'56") | 1000 / 11000 |
| 12 | | 11'30" (+04'12") | 465 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
64.66 km 
Mizuno Wave Rider 22 累積 :
2404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'10" | 00:17'41" |
| 3 | 08'05" | 00:25'46" |
| 4 | 07'25" | 00:33'11" |
| 5 | 08'31" | 00:41'42" |
| 6 | 08'17" | 00:49'59" |
| 7 | 07'18" | 00:57'17" |
| 8 | 08'00" | 01:05'17" |
| 9 | 08'33" | 01:13'50" |
| 10 | 09'10" | 01:23'00" |
| 11 | 11'15" | 01:34'15" |
| 11.5 | 11'30" | 01:39'36" |
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