13.0 km | 01:17:55 | 05:58/km日期: 2023-08-12 21:53 - 平均心率: 148 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 06'27" / 06'14" / 05'37" / 07'17" / 05'48" / 06'27" / 06'07" / 07'45" / 08'00" / 05'43" / 06'11" / 06'39" / 05'56" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 10'04" (+04'28") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 401.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 05'37" | 00:18'18" |
| 4 | 07'17" | 00:25'35" |
| 5 | 05'48" | 00:31'23" |
| 6 | 06'27" | 00:37'50" |
| 7 | 06'07" | 00:43'57" |
| 8 | 07'45" | 00:51'42" |
| 9 | 08'00" | 00:59'42" |
| 10 | 05'43" | 01:05'25" |
| 11 | 06'11" | 01:11'36" |
| 12 | 06'39" | 01:18'15" |
| 13 | 05'56" | 01:24'11" |
| 13.0 | 10'06" | 01:24'29" |
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