11.3 km | 01:04:11 | 05:40/km日期: 2016-03-17 05:00 - 天氣: 陰晴 - 卡路里: 711 Cal - 總步數: 11616 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 98%
Pace: 06'11" / 05'45" / 05'43" / 05'40" / 05'30" / 05'37" / 05'24" / 05'39" / 05'43" / 05'41" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'49") | 1007 / 1007 | 182 / 89 |
| 2 | | 05'44" (+00'25") | 1009 / 2017 | 186 / 93 |
| 3 | | 05'39" (+00'20") | 1002 / 3019 | 185 / 95 |
| 4 | | 05'39" (+00'20") | 1002 / 4022 | 186 / 94 |
| 5 | | 05'29" (+00'10") | 1002 / 5025 | 182 / 99 |
| 6 | | 05'37" (+00'18") | 1006 / 6032 | 180 / 98 |
| 7 | | 05'19" | 1003 / 7036 | 180 / 104 |
| 8 | | 05'37" (+00'18") | 1004 / 8040 | 178 / 99 |
| 9 | | 05'44" (+00'25") | 1003 / 9044 | 178 / 97 |
| 10 | | 05'40" (+00'21") | 1002 / 10046 | 176 / 99 |
| 11 | | 05'34" (+00'15") | 1000 / 11046 | 175 / 102 |
| 12 | | 05'34" (+00'15") | 298 / 11345 | 172 / 103 |
3月累積里程 :
197.10 km 
Mizuno Wave Inspire 12 累積 :
1099.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'30" | 00:28'49" |
| 6 | 05'37" | 00:34'26" |
| 7 | 05'24" | 00:39'50" |
| 8 | 05'39" | 00:45'29" |
| 9 | 05'43" | 00:51'12" |
| 10 | 05'41" | 00:56'53" |
| 11 | 05'38" | 01:02'31" |
| 11.3 | 05'34" | 01:04'11" |
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