10.2 km | 00:52:07 | 05:05/km日期: 2023-08-09 08:29 - 平均心率: 141 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 68%
Pace: 05'09" / 04'59" / 05'09" / 05'06" / 05'06" / 05'04" / 05'15" / 05'10" / 05'03" / 04'58" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'11") | 1000 / 1000 |
2 | | 04'59" (+00'02") | 1000 / 2000 |
3 | | 05'08" (+00'11") | 1000 / 3000 |
4 | | 05'06" (+00'09") | 1000 / 4000 |
5 | | 05'06" (+00'09") | 1000 / 5000 |
6 | | 05'03" (+00'06") | 1000 / 6000 |
7 | | 05'15" (+00'18") | 1000 / 7000 |
8 | | 05'10" (+00'13") | 1000 / 8000 |
9 | | 05'03" (+00'06") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 05'13" (+00'16") | 216 / 10216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
160.73 km Asics MAGIC SPEED 累積 :
823.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'59" | 00:10'08" |
3 | 05'09" | 00:15'17" |
4 | 05'06" | 00:20'23" |
5 | 05'06" | 00:25'29" |
6 | 05'04" | 00:30'33" |
7 | 05'15" | 00:35'48" |
8 | 05'10" | 00:40'58" |
9 | 05'03" | 00:46'01" |
10 | 04'58" | 00:50'59" |
10.2 | 05'13" | 00:52'07" |