12.1 km | 01:56:57 | 09:40/km日期: 2023-08-06 06:16 - 總爬升: 265 m - 平均心率: 141 - 卡路里: 648 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78%
Pace: 11'00" / 14'06" / 06'01" / 05'54" / 12'01" / 09'35" / 09'03" / 08'18" / 10'07" / 11'16" / 07'43" / 10'21" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+05'05") | 1000 / 1000 |
| 2 | | 14'05" (+08'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 12'01" (+06'07") | 1000 / 5000 |
| 6 | | 09'35" (+03'41") | 1000 / 6000 |
| 7 | | 09'03" (+03'09") | 1000 / 7000 |
| 8 | | 08'17" (+02'23") | 1000 / 8000 |
| 9 | | 10'07" (+04'13") | 1000 / 9000 |
| 10 | | 11'16" (+05'22") | 1000 / 10000 |
| 11 | | 07'42" (+01'48") | 1000 / 11000 |
| 12 | | 10'21" (+04'27") | 1000 / 12000 |
| 13 | | 16'04" (+10'10") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
64.66 km 
Mizuno Wave Rider 22 累積 :
2404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 14'06" | 00:25'06" |
| 3 | 06'01" | 00:31'07" |
| 4 | 05'54" | 00:37'01" |
| 5 | 12'01" | 00:49'02" |
| 6 | 09'35" | 00:58'37" |
| 7 | 09'03" | 01:07'40" |
| 8 | 08'18" | 01:15'58" |
| 9 | 10'07" | 01:26'05" |
| 10 | 11'16" | 01:37'21" |
| 11 | 07'43" | 01:45'04" |
| 12 | 10'21" | 01:55'25" |
| 12.1 | 16'05" | 01:56'59" |
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