15.0 km | 02:36:58 | 10:26/km日期: 2023-07-19 18:42 - 總爬升: 687 m - 平均心率: 130 - 卡路里: 955 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 92%
Pace: 10'22" / 10'32" / 09'52" / 11'48" / 08'20" / 12'07" / 15'33" / 08'18" / 06'54" / 13'09" / 10'59" / 14'43" / 08'34" / 07'25" / 08'07" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 143.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 10'32" | 00:20'54" |
| 3 | 09'52" | 00:30'46" |
| 4 | 11'48" | 00:42'34" |
| 5 | 08'20" | 00:50'54" |
| 6 | 12'07" | 01:03'01" |
| 7 | 15'33" | 01:18'34" |
| 8 | 08'18" | 01:26'52" |
| 9 | 06'54" | 01:33'46" |
| 10 | 13'09" | 01:46'55" |
| 11 | 10'59" | 01:57'54" |
| 12 | 14'43" | 02:12'37" |
| 13 | 08'34" | 02:21'11" |
| 14 | 07'25" | 02:28'36" |
| 15 | 08'07" | 02:36'43" |
| 15.0 | 07'02" | 02:36'58" |
留言 
