15.4 km | 01:22:05 | 05:20/km日期: 2016-02-20 17:14 - 地點: 港高 - 天氣: 晴 - 卡路里: 878 Cal - 總步數: 14826 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 75%
Pace: 05'31" / 05'19" / 05'20" / 05'24" / 05'24" / 05'19" / 05'17" / 05'17" / 05'28" / 05'21" / 05'26" / 05'20" / 05'12" / 05'18" / 05'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'19") | 1004 / 1004 | 177 / 102 |
| 2 | | 05'19" (+00'09") | 1008 / 2012 | 178 / 105 |
| 3 | | 05'15" (+00'05") | 1006 / 3018 | 180 / 105 |
| 4 | | 05'25" (+00'15") | 1005 / 4024 | 179 / 102 |
| 5 | | 05'19" (+00'09") | 1003 / 5028 | 178 / 104 |
| 6 | | 05'20" (+00'10") | 1004 / 6033 | 178 / 105 |
| 7 | | 05'15" (+00'05") | 1005 / 7038 | 178 / 106 |
| 8 | | 05'15" (+00'05") | 1004 / 8043 | 178 / 106 |
| 9 | | 05'24" (+00'14") | 1001 / 9044 | 180 / 102 |
| 10 | | 05'21" (+00'11") | 1007 / 10052 | 184 / 101 |
| 11 | | 05'22" (+00'12") | 1000 / 11052 | 183 / 101 |
| 12 | | 05'20" (+00'10") | 1009 / 12061 | 183 / 102 |
| 13 | | 05'10" | 1006 / 13067 | 183 / 105 |
| 14 | | 05'17" (+00'07") | 1001 / 14069 | 182 / 103 |
| 15 | | 05'12" (+00'02") | 1001 / 15071 | 182 / 105 |
| 16 | | 05'14" (+00'04") | 359 / 15430 | 179 / 106 |
2月累積里程 : 174.92 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'24" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 7 | 05'17" | 00:37'34" |
| 8 | 05'17" | 00:42'51" |
| 9 | 05'28" | 00:48'19" |
| 10 | 05'21" | 00:53'40" |
| 11 | 05'26" | 00:59'06" |
| 12 | 05'20" | 01:04'26" |
| 13 | 05'12" | 01:09'38" |
| 14 | 05'18" | 01:14'56" |
| 15 | 05'13" | 01:20'09" |
| 15.4 | 05'22" | 01:22'05" |
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