21.1 km | 01:59:55 | 05:40/km日期: 2023-06-21 14:24 - 平均心率: 132 - 卡路里: 997 Cal - 平均步頻: 180
Pace: 06'55" / 05'42" / 05'42" / 05'41" / 05'39" / 05'39" / 05'39" / 05'42" / 05'41" / 08'57" / 05'41" / 05'41" / 05'40" / 05'40" / 05'40" / 05'40" / 05'40" / 05'42" / 05'42" / 05'38" / 05'37" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 1000 / 12000 |
| 13 | | 05'39" (+00'03") | 1000 / 13000 |
| 14 | | 05'40" (+00'04") | 1000 / 14000 |
| 15 | | 05'40" (+00'04") | 1000 / 15000 |
| 16 | | 05'39" (+00'03") | 1000 / 16000 |
| 17 | | 05'40" (+00'04") | 1000 / 17000 |
| 18 | | 05'41" (+00'05") | 1000 / 18000 |
| 19 | | 05'41" (+00'05") | 1000 / 19000 |
| 20 | | 05'38" (+00'02") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'15" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
210.64 km 
nike 小飛馬 累積 :
442.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'42" | 00:12'37" |
| 3 | 05'42" | 00:18'19" |
| 4 | 05'41" | 00:24'00" |
| 5 | 05'39" | 00:29'39" |
| 6 | 05'39" | 00:35'18" |
| 7 | 05'39" | 00:40'57" |
| 8 | 05'42" | 00:46'39" |
| 9 | 05'41" | 00:52'20" |
| 10 | 08'57" | 01:01'17" |
| 11 | 05'41" | 01:06'58" |
| 12 | 05'41" | 01:12'39" |
| 13 | 05'40" | 01:18'19" |
| 14 | 05'40" | 01:23'59" |
| 15 | 05'40" | 01:29'39" |
| 16 | 05'40" | 01:35'19" |
| 17 | 05'40" | 01:40'59" |
| 18 | 05'42" | 01:46'41" |
| 19 | 05'42" | 01:52'23" |
| 20 | 05'38" | 01:58'01" |
| 21 | 05'37" | 02:03'38" |
| 21.1 | 05'14" | 02:04'11" |
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