13.1 km | 01:15:29 | 05:46/km日期: 2023-06-12 11:40 - 平均心率: 151 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 08'35" / 06'04" / 06'05" / 05'51" / 05'54" / 05'37" / 05'33" / 05'29" / 05'33" / 05'27" / 06'49" / 05'26" / 05'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'59") | 1000 / 2000 |
| 3 | | 06'05" (+01'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'54" (+00'50") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 401.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'04" | 00:14'39" |
| 3 | 06'05" | 00:20'44" |
| 4 | 05'51" | 00:26'35" |
| 5 | 05'54" | 00:32'29" |
| 6 | 05'37" | 00:38'06" |
| 7 | 05'33" | 00:43'39" |
| 8 | 05'29" | 00:49'08" |
| 9 | 05'33" | 00:54'41" |
| 10 | 05'27" | 01:00'08" |
| 11 | 06'49" | 01:06'57" |
| 12 | 05'26" | 01:12'23" |
| 13 | 05'05" | 01:17'28" |
| 13.1 | 06'01" | 01:17'48" |
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