22.2 km | 02:08:18 | 05:47/km日期: 2016-02-08 06:11 - 平均心率: 159 - 卡路里: 1556 Cal - 溫度: 10°C - 濕度: 51%
Pace: 05'36" / 05'53" / 05'41" / 05'35" / 05'49" / 05'48" / 13'51" / 05'48" / 05'49" / 05'43" / 05'40" / 05'47" / 05'54" / 06'03" / 05'56" / 05'51" / 05'57" / 06'03" / 05'36" / 05'20" / 05'28" / 06'14" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'38") | 1000 / 1000 |
2 | | 05'52" (+01'55") | 1000 / 2000 |
3 | | 05'41" (+01'44") | 1000 / 3000 |
4 | | 05'34" (+01'37") | 1000 / 4000 |
5 | | 05'49" (+01'52") | 1000 / 5000 |
6 | | 05'48" (+01'51") | 1000 / 6000 |
7 | | 05'50" (+01'53") | 1000 / 7000 |
8 | | 05'48" (+01'51") | 1000 / 8000 |
9 | | 05'48" (+01'51") | 1000 / 9000 |
10 | | 05'43" (+01'46") | 1000 / 10000 |
11 | | 05'39" (+01'42") | 1000 / 11000 |
12 | | 05'47" (+01'50") | 1000 / 12000 |
13 | | 05'54" (+01'57") | 1000 / 13000 |
14 | | 06'02" (+02'05") | 1000 / 14000 |
15 | | 05'56" (+01'59") | 1000 / 15000 |
16 | | 05'51" (+01'54") | 1000 / 16000 |
17 | | 05'57" (+02'00") | 1000 / 17000 |
18 | | 06'03" (+02'06") | 1000 / 18000 |
19 | | 05'36" (+01'39") | 1000 / 19000 |
20 | | 05'19" (+01'22") | 1000 / 20000 |
21 | | 05'26" (+01'29") | 794 / 20794 |
22 | | 04'32" (+00'35") | 55 / 20849 |
23 | | 05'54" (+01'57") | 169 / 21018 |
24 | | 03'57" | 63 / 21081 |
25 | | 06'10" (+02'13") | 161 / 21243 |
26 | | 04'08" (+00'11") | 60 / 21304 |
27 | | 07'28" (+03'31") | 133 / 21437 |
28 | | 04'38" (+00'41") | 53 / 21491 |
29 | | 06'32" (+02'35") | 152 / 21644 |
30 | | 04'54" (+00'57") | 50 / 21695 |
31 | | 06'28" (+02'31") | 154 / 21849 |
32 | | 06'42" (+02'45") | 308 / 22158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
222.67 km UA Fortis 累積 :
626.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'53" | 00:11'29" |
3 | 05'41" | 00:17'10" |
4 | 05'35" | 00:22'45" |
5 | 05'49" | 00:28'34" |
6 | 05'48" | 00:34'22" |
7 | 13'51" | 00:48'13" |
8 | 05'48" | 00:54'01" |
9 | 05'49" | 00:59'50" |
10 | 05'43" | 01:05'33" |
11 | 05'40" | 01:11'13" |
12 | 05'47" | 01:17'00" |
13 | 05'54" | 01:22'54" |
14 | 06'03" | 01:28'57" |
15 | 05'56" | 01:34'53" |
16 | 05'51" | 01:40'44" |
17 | 05'57" | 01:46'41" |
18 | 06'03" | 01:52'44" |
19 | 05'36" | 01:58'20" |
20 | 05'20" | 02:03'40" |
21 | 05'28" | 02:09'08" |
22 | 06'14" | 02:15'22" |
22.2 | 06'00" | 02:16'19" |