22.0 km | 02:20:20 | 06:22/km日期: 2023-06-09 19:36 - 平均心率: 145 - 卡路里: 1260 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 06'20" / 08'43" / 06'04" / 06'11" / 09'10" / 06'01" / 05'56" / 05'59" / 05'50" / 05'46" / 05'50" / 06'03" / 06'00" / 05'59" / 05'54" / 06'14" / 05'51" / 09'10" / 05'54" / 05'41" / 05'55" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'39") | 1000 / 1000 |
| 2 | | 08'41" (+03'00") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 09'09" (+03'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 06'14" (+00'33") | 1000 / 16000 |
| 17 | | 05'50" (+00'09") | 1000 / 17000 |
| 18 | | 09'10" (+03'29") | 1000 / 18000 |
| 19 | | 05'53" (+00'12") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 05'55" (+00'14") | 1000 / 21000 |
| 22 | | 05'45" (+00'04") | 1000 / 22000 |
| 23 | | 05'46" (+00'05") | 14 / 22014 |
本來要帶宗豪跑間歇，宗豪說今天跑長距離幫我湊3萬k的里程～雙腳硬梆梆～累了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
366.76 km 
ASICS Magic Speed 2E 累積 :
1224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'43" | 00:15'03" |
| 3 | 06'04" | 00:21'07" |
| 4 | 06'11" | 00:27'18" |
| 5 | 09'10" | 00:36'28" |
| 6 | 06'01" | 00:42'29" |
| 7 | 05'56" | 00:48'25" |
| 8 | 05'59" | 00:54'24" |
| 9 | 05'50" | 01:00'14" |
| 10 | 05'46" | 01:06'00" |
| 11 | 05'50" | 01:11'50" |
| 12 | 06'03" | 01:17'53" |
| 13 | 06'00" | 01:23'53" |
| 14 | 05'59" | 01:29'52" |
| 15 | 05'54" | 01:35'46" |
| 16 | 06'14" | 01:42'00" |
| 17 | 05'51" | 01:47'51" |
| 18 | 09'10" | 01:57'01" |
| 19 | 05'54" | 02:02'55" |
| 20 | 05'41" | 02:08'36" |
| 21 | 05'55" | 02:14'31" |
| 22 | 05'45" | 02:20'16" |
| 22.0 | 05'55" | 02:20'21" |
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