14.0 km | 01:19:03 | 05:38/km日期: 2023-06-08 19:40 - 平均心率: 153 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 07'19" / 05'57" / 05'36" / 05'33" / 05'31" / 05'33" / 05'17" / 05'27" / 05'20" / 05'25" / 05'38" / 05'29" / 05'24" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'02") | 1000 / 1000 |
2 | | 05'56" (+00'40") | 1000 / 2000 |
3 | | 05'36" (+00'20") | 1000 / 3000 |
4 | | 05'32" (+00'16") | 1000 / 4000 |
5 | | 05'31" (+00'15") | 1000 / 5000 |
6 | | 05'33" (+00'17") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'27" (+00'11") | 1000 / 8000 |
9 | | 05'19" (+00'03") | 1000 / 9000 |
10 | | 05'24" (+00'08") | 1000 / 10000 |
11 | | 05'37" (+00'21") | 1000 / 11000 |
12 | | 05'29" (+00'13") | 1000 / 12000 |
13 | | 05'24" (+00'08") | 1000 / 13000 |
14 | | 05'30" (+00'14") | 1000 / 14000 |
15 | | 05'18" (+00'02") | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 :
366.76 km ASICS MAGIC SPEED 2 累積 :
1284.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'57" | 00:13'16" |
3 | 05'36" | 00:18'52" |
4 | 05'33" | 00:24'25" |
5 | 05'31" | 00:29'56" |
6 | 05'33" | 00:35'29" |
7 | 05'17" | 00:40'46" |
8 | 05'27" | 00:46'13" |
9 | 05'20" | 00:51'33" |
10 | 05'25" | 00:56'58" |
11 | 05'38" | 01:02'36" |
12 | 05'29" | 01:08'05" |
13 | 05'24" | 01:13'29" |
14 | 05'31" | 01:19'00" |
14.0 | 05'02" | 01:19'04" |