18.2 km | 01:45:45 | 05:48/km日期: 2016-01-29 20:03 - 地點: 鹽行 - 天氣: 涼涼的 - 卡路里: 983 Cal - 總步數: 16686 - 平均步頻: 157 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 92%
Pace: 05'50" / 05'39" / 05'44" / 05'35" / 05'32" / 05'33" / 05'28" / 05'29" / 05'23" / 05'32" / 05'51" / 05'51" / 06'03" / 06'08" / 06'10" / 06'02" / 06'04" / 06'17" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 | 156 / 105 |
| 2 | | 05'41" (+00'20") | 1002 / 2002 | 157 / 111 |
| 3 | | 05'40" (+00'19") | 1002 / 3005 | 157 / 111 |
| 4 | | 05'35" (+00'14") | 1003 / 4008 | 158 / 112 |
| 5 | | 05'31" (+00'10") | 1010 / 5019 | 159 / 113 |
| 6 | | 05'30" (+00'09") | 1007 / 6027 | 158 / 114 |
| 7 | | 05'21" | 1000 / 7027 | 159 / 116 |
| 8 | | 05'29" (+00'08") | 1004 / 8031 | 159 / 114 |
| 9 | | 05'25" (+00'04") | 1004 / 9036 | 158 / 116 |
| 10 | | 05'25" (+00'04") | 1004 / 10041 | 158 / 116 |
| 11 | | 05'53" (+00'32") | 1007 / 11048 | 154 / 109 |
| 12 | | 05'50" (+00'29") | 1003 / 12052 | 158 / 107 |
| 13 | | 06'02" (+00'41") | 1002 / 13054 | 156 / 105 |
| 14 | | 06'07" (+00'46") | 1004 / 14059 | 158 / 103 |
| 15 | | 06'08" (+00'47") | 1005 / 15064 | 157 / 103 |
| 16 | | 05'57" (+00'36") | 1008 / 16073 | 158 / 105 |
| 17 | | 06'05" (+00'44") | 1003 / 17076 | 158 / 103 |
| 18 | | 06'14" (+00'53") | 1007 / 18083 | 152 / 105 |
| 19 | | 05'40" (+00'19") | 205 / 18289 | 159 / 110 |
沒有下雨的空檔跑個2圈的LSD，跑完後立馬下著大雨，老天爺對我真好。
1月累積里程 : 209.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'32" | 00:28'20" |
| 6 | 05'33" | 00:33'53" |
| 7 | 05'28" | 00:39'21" |
| 8 | 05'29" | 00:44'50" |
| 9 | 05'23" | 00:50'13" |
| 10 | 05'32" | 00:55'45" |
| 11 | 05'51" | 01:01'36" |
| 12 | 05'51" | 01:07'27" |
| 13 | 06'03" | 01:13'30" |
| 14 | 06'08" | 01:19'38" |
| 15 | 06'10" | 01:25'48" |
| 16 | 06'02" | 01:31'50" |
| 17 | 06'04" | 01:37'54" |
| 18 | 06'17" | 01:44'11" |
| 18.2 | 07'36" | 01:45'45" |
展開計圈分析
留言 
