12.0 km | 00:57:59 | 04:49/km日期: 2023-05-17 17:41 - 地點: 學校-捷運 - 天氣: 熱 - 平均心率: 136 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71%
Pace: 04'50" / 04'52" / 04'51" / 04'46" / 04'50" / 04'46" / 04'54" / 04'50" / 04'45" / 04'47" / 04'51" / 04'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'05") | 1000 / 1000 |
2 | | 04'52" (+00'07") | 1000 / 2000 |
3 | | 04'51" (+00'06") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 04'49" (+00'04") | 1000 / 5000 |
6 | | 04'46" (+00'01") | 1000 / 6000 |
7 | | 04'53" (+00'08") | 1000 / 7000 |
8 | | 04'49" (+00'04") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 04'46" (+00'01") | 1000 / 10000 |
11 | | 04'51" (+00'06") | 1000 / 11000 |
12 | | 04'51" (+00'06") | 1000 / 12000 |
13 | | 04'28" | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
160.84 km NIKE TEMPO NEXT% 累積 :
601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'52" | 00:09'42" |
3 | 04'51" | 00:14'33" |
4 | 04'46" | 00:19'19" |
5 | 04'50" | 00:24'09" |
6 | 04'46" | 00:28'55" |
7 | 04'54" | 00:33'49" |
8 | 04'50" | 00:38'39" |
9 | 04'45" | 00:43'24" |
10 | 04'47" | 00:48'11" |
11 | 04'51" | 00:53'02" |
12 | 04'52" | 00:57'54" |
12.0 | 04'18" | 00:58'00" |