14.0 km | 01:17:48 | 05:32/km日期: 2023-05-14 09:29 - 總爬升: 126 m - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 08'59" / 05'37" / 05'36" / 05'32" / 05'42" / 05'50" / 05'21" / 06'02" / 05'15" / 06'14" / 05'56" / 07'11" / 05'46" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" (+00'21") | 1000 / 14000 |
| 15 | | 06'17" (+01'03") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 404.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 05'37" | 00:14'36" |
| 3 | 05'36" | 00:20'12" |
| 4 | 05'32" | 00:25'44" |
| 5 | 05'42" | 00:31'26" |
| 6 | 05'50" | 00:37'16" |
| 7 | 05'21" | 00:42'37" |
| 8 | 06'02" | 00:48'39" |
| 9 | 05'15" | 00:53'54" |
| 10 | 06'14" | 01:00'08" |
| 11 | 05'56" | 01:06'04" |
| 12 | 07'11" | 01:13'15" |
| 13 | 05'46" | 01:19'01" |
| 14 | 05'36" | 01:24'37" |
| 14.0 | 06'27" | 01:24'45" |
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