11.2 km | 01:04:39 | 05:46/km日期: 2023-05-05 05:28 - 平均心率: 135 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 06'24" / 06'04" / 06'02" / 05'48" / 14'27" / 06'05" / 05'42" / 05'40" / 05'46" / 05'39" / 04'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'38") | 400 / 400 |
| 2 | | 06'17" (+02'19") | 400 / 800 |
| 3 | | 06'07" (+02'09") | 400 / 1200 |
| 4 | | 06'04" (+02'06") | 400 / 1600 |
| 5 | | 06'03" (+02'05") | 400 / 2000 |
| 6 | | 06'14" (+02'16") | 400 / 2400 |
| 7 | | 05'55" (+01'57") | 400 / 2800 |
| 8 | | 05'50" (+01'52") | 400 / 3199 |
| 9 | | 05'48" (+01'50") | 400 / 3599 |
| 10 | | 05'45" (+01'47") | 400 / 3999 |
| 11 | | 05'33" (+01'35") | 400 / 4399 |
| 12 | | 05'38" (+01'40") | 400 / 4800 |
| 13 | | 06'40" (+02'42") | 400 / 5200 |
| 14 | | 05'58" (+02'00") | 400 / 5600 |
| 15 | | 06'07" (+02'09") | 400 / 6000 |
| 16 | | 05'46" (+01'48") | 400 / 6400 |
| 17 | | 05'41" (+01'43") | 400 / 6800 |
| 18 | | 05'37" (+01'39") | 400 / 7200 |
| 19 | | 05'41" (+01'43") | 400 / 7600 |
| 20 | | 05'38" (+01'40") | 400 / 8000 |
| 21 | | 05'51" (+01'53") | 400 / 8400 |
| 22 | | 05'42" (+01'44") | 400 / 8800 |
| 23 | | 05'48" (+01'50") | 400 / 9200 |
| 24 | | 05'41" (+01'43") | 400 / 9600 |
| 25 | | 05'30" (+01'32") | 400 / 10000 |
| 26 | | 05'39" (+01'41") | 400 / 10400 |
| 27 | | 03'58" | 400 / 10800 |
| 28 | | 04'22" (+00'24") | 396 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
393.21 km 
ASICS Tarther Japan 累積 :
20436.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 05'48" | 00:24'18" |
| 5 | 14'27" | 00:38'45" |
| 6 | 06'05" | 00:44'50" |
| 7 | 05'42" | 00:50'32" |
| 8 | 05'40" | 00:56'12" |
| 9 | 05'46" | 01:01'58" |
| 10 | 05'39" | 01:07'37" |
| 11 | 04'39" | 01:12'16" |
| 11.2 | 04'50" | 01:13'13" |
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