10.0 km | 00:54:00 | 05:24/km日期: 2023-05-01 17:39 - 平均心率: 152 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 56%
Pace: 05'44" / 05'02" / 04'55" / 04'54" / 04'39" / 12'26" / 05'49" / 05'49" / 05'55" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'20") | 500 / 500 |
| 2 | | 05'33" (+00'59") | 500 / 1000 |
| 3 | | 05'02" (+00'28") | 500 / 1500 |
| 4 | | 05'03" (+00'29") | 500 / 2000 |
| 5 | | 04'54" (+00'20") | 500 / 2500 |
| 6 | | 04'54" (+00'20") | 500 / 3000 |
| 7 | | 04'53" (+00'19") | 500 / 3500 |
| 8 | | 04'55" (+00'21") | 500 / 4000 |
| 9 | | 04'43" (+00'09") | 500 / 4500 |
| 10 | | 04'34" | 500 / 5000 |
| 11 | | 05'07" (+00'33") | 500 / 5500 |
| 12 | | 05'49" (+01'15") | 500 / 6000 |
| 13 | | 05'52" (+01'18") | 500 / 6500 |
| 14 | | 05'46" (+01'12") | 500 / 7000 |
| 15 | | 05'49" (+01'15") | 500 / 7500 |
| 16 | | 05'47" (+01'13") | 500 / 8000 |
| 17 | | 05'54" (+01'20") | 500 / 8500 |
| 18 | | 05'54" (+01'20") | 500 / 9000 |
| 19 | | 05'44" (+01'10") | 500 / 9500 |
| 20 | | 05'38" (+01'04") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
370.00 km 
Adidas Adizero Adios Pro 3 累積 :
751.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'02" | 00:10'46" |
| 3 | 04'55" | 00:15'41" |
| 4 | 04'54" | 00:20'35" |
| 5 | 04'39" | 00:25'14" |
| 6 | 12'26" | 00:37'40" |
| 7 | 05'49" | 00:43'29" |
| 8 | 05'49" | 00:49'18" |
| 9 | 05'55" | 00:55'13" |
| 10 | 05'41" | 01:00'54" |
| 10.0 | 04'37" | 01:00'57" |
25684.7 km | 
0.0 km
展開計圈分析
留言 
