|  60.3 km | 02:35:05 | 23.3 km/h日期: 2016-01-08 15:14 - 總爬升: 106 m - 平均心率: 102 - 卡路里: 3982 Cal - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.14 (-14.16) | 1006 / 1006 | | 2 | | 25.35 (-5.95) | 992 / 1999 | | 3 | | 25.35 (-5.95) | 1009 / 3009 | | 4 | | 26.87 (-4.44) | 1004 / 4013 | | 5 | | 28.35 (-2.96) | 993 / 5006 |
| 6 | | 22.09 (-9.22) | 994 / 6001 | | 7 | | 26.47 (-4.83) | 995 / 6997 | | 8 | | 29.27 (-2.04) | 996 / 7993 | | 9 | | 31.30 | 1000 / 8994 | | 10 | | 27.27 (-4.03) | 1001 / 9995 | | 11 | | 30.51 (-0.80) | 1016 / 11012 | | 12 | | 17.22 (-14.08) | 985 / 11997 | | 13 | | 26.87 (-4.44) | 1025 / 13022 | | 14 | | 27.07 (-4.24) | 998 / 14021 | | 15 | | 26.28 (-5.03) | 990 / 15012 | | 16 | | 20.69 (-10.61) | 1025 / 16037 | | 17 | | 18.37 (-12.94) | 986 / 17023 | | 18 | | 29.51 (-1.80) | 1017 / 18041 | | 19 | | 14.23 (-17.08) | 990 / 19031 | | 20 | | 28.80 (-2.50) | 996 / 20028 | | 21 | | 21.43 (-9.88) | 1010 / 21038 | | 22 | | 16.59 (-14.71) | 1013 / 22052 | | 23 | | 27.27 (-4.03) | 988 / 23040 | | 24 | | 18.00 (-13.30) | 1020 / 24061 | | 25 | | 30.00 (-1.30) | 1010 / 25072 | | 26 | | 25.35 (-5.95) | 989 / 26062 | | 27 | | 21.95 (-9.35) | 1001 / 27064 | | 28 | | 24.16 (-7.14) | 991 / 28055 | | 29 | | 15.25 (-16.05) | 1001 / 29056 | | 30 | | 21.82 (-9.49) | 1009 / 30065 | | 31 | | 25.71 (-5.59) | 1023 / 31089 | | 32 | | 29.51 (-1.80) | 973 / 32062 | | 33 | | 29.75 (-1.55) | 1003 / 33066 | | 34 | | 29.27 (-2.04) | 1011 / 34077 | | 35 | | 21.18 (-10.13) | 995 / 35073 | | 36 | | 29.27 (-2.04) | 988 / 36061 | | 37 | | 21.18 (-10.13) | 1025 / 37086 | | 38 | | 20.81 (-10.50) | 1005 / 38092 | | 39 | | 18.27 (-13.03) | 999 / 39091 | | 40 | | 25.71 (-5.59) | 1002 / 40094 | | 41 | | 28.35 (-2.96) | 1001 / 41095 | | 42 | | 26.87 (-4.44) | 1000 / 42095 | | 43 | | 25.35 (-5.95) | 1008 / 43104 | | 44 | | 24.32 (-6.98) | 1005 / 44110 | | 45 | | 22.93 (-8.37) | 1013 / 45123 | | 46 | | 18.00 (-13.30) | 999 / 46122 | | 47 | | 24.83 (-6.48) | 995 / 47117 | | 48 | | 23.84 (-7.46) | 1001 / 48118 | | 49 | | 26.09 (-5.22) | 997 / 49116 | | 50 | | 29.03 (-2.27) | 998 / 50114 | | 51 | | 29.27 (-2.04) | 1008 / 51122 | | 52 | | 29.03 (-2.27) | 975 / 52097 | | 53 | | 20.93 (-10.37) | 1020 / 53118 | | 54 | | 18.09 (-13.21) | 1005 / 54123 | | 55 | | 17.39 (-13.91) | 998 / 55122 | | 56 | | 22.22 (-9.08) | 988 / 56110 | | 57 | | 22.93 (-8.37) | 1016 / 57127 | | 58 | | 28.80 (-2.50) | 1008 / 58135 | | 59 | | 24.49 (-6.81) | 1009 / 59145 | | 60 | | 28.57 (-2.73) | 995 / 60140 | | 61 | | 25.17 (-6.13) | 319 / 60460 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 344.97 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.0 | 2.0 % | | 2 | 25.2 | -1.4 % | | 3 | 25.4 | 3.0 % | | 4 | 26.7 | -0.9 % | | 5 | 28.3 | -0.9 % | | 6 | 22.1 | -0.8 % | | 7 | 26.1 | 1.5 % | | 8 | 29.3 | -0.6 % | | 9 | 30.8 | 1.4 % | | 10 | 27.3 | -0.8 % | | 11 | 30.5 | 1.5 % | | 12 | 17.2 | -1.2 % | | 13 | 27.1 | -0.6 % | | 14 | 27.1 | 2.5 % | | 15 | 26.1 | -0.6 % | | 16 | 20.7 | 1.2 % | | 17 | 18.3 | -1.0 % | | 18 | 29.3 | 1.5 % | | 19 | 14.2 | -1.2 % | | 20 | 28.8 | 1.3 % | | 21 | 21.2 | 1.2 % | | 22 | 16.7 | 1.3 % | | 23 | 27.1 | -0.8 % | | 24 | 17.7 | -0.5 % | | 25 | 30.0 | 1.8 % | | 26 | 26.1 | 1.2 % | | 27 | 22.4 | 2.0 % | | 28 | 22.9 | 1.4 % | | 29 | 15.2 | -1.7 % | | 30 | 21.7 | -0.8 % | | 31 | 25.4 | -0.9 % | | 32 | 29.5 | -1.4 % | | 33 | 29.8 | -1.1 % | | 34 | 28.6 | -0.6 % | | 35 | 21.7 | -1.2 % | | 36 | 28.6 | -0.7 % | | 37 | 21.1 | 1.3 % | | 38 | 21.2 | -1.5 % | | 39 | 18.4 | -1.3 % | | 40 | 25.0 | -1.1 % | | 41 | 27.9 | -1.1 % | | 42 | 26.9 | 2.0 % | | 43 | 25.2 | 1.3 % | | 44 | 24.2 | -0.8 % | | 45 | 23.5 | -0.2 % | | 46 | 17.9 | 2.0 % | | 47 | 24.0 | -1.0 % | | 48 | 23.5 | -0.9 % | | 49 | 26.5 | -1.0 % | | 50 | 28.8 | -0.8 % | | 51 | 28.6 | 4.0 % | | 52 | 29.3 | 1.5 % | | 53 | 21.2 | -1.6 % | | 54 | 18.0 | 2.2 % | | 55 | 17.1 | -0.9 % | | 56 | 22.4 | -1.2 % | | 57 | 22.9 | 1.8 % | | 58 | 28.1 | -1.4 % | | 59 | 26.9 | -2.7 % | | 60 | 25.2 | 4.8 % | | 60.3 | 18.5 | 1.0 % |
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