12.0 km | 01:00:11 | 05:00/km日期: 2023-04-21 17:24 - 平均心率: 147 - 卡路里: 754 Cal - 平均步頻: 100 - 溫度: 27°C - 濕度: 68%
Pace: 05'39" / 04'50" / 05'04" / 04'55" / 04'48" / 05'00" / 05'09" / 05'05" / 05'09" / 05'04" / 04'59" / 04'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'28") | 1000 / 1000 |
2 | | 04'50" (+00'02") | 1000 / 2000 |
3 | | 05'03" (+00'15") | 1000 / 3000 |
4 | | 04'54" (+00'06") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 05'00" (+00'12") | 1000 / 6000 |
7 | | 05'08" (+00'20") | 1000 / 7000 |
8 | | 05'04" (+00'16") | 1000 / 8000 |
9 | | 05'08" (+00'20") | 1000 / 9000 |
10 | | 05'04" (+00'16") | 1000 / 10000 |
11 | | 04'59" (+00'11") | 1000 / 11000 |
12 | | 04'49" (+00'01") | 1000 / 12000 |
13 | | 03'01" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
100.17 km 母子二魚第三代BN68 (黃)no.7 累積 :
758.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'50" | 00:10'29" |
3 | 05'04" | 00:15'33" |
4 | 04'55" | 00:20'28" |
5 | 04'48" | 00:25'16" |
6 | 05'00" | 00:30'16" |
7 | 05'09" | 00:35'25" |
8 | 05'05" | 00:40'30" |
9 | 05'09" | 00:45'39" |
10 | 05'04" | 00:50'43" |
11 | 04'59" | 00:55'42" |
12 | 04'50" | 01:00'32" |
12.0 | 03'05" | 01:00'34" |