15.0 km | 01:27:17 | 05:48/km日期: 2023-04-19 19:20 - 地點: 新竹東區 - 天氣: 🌧️ - 平均心率: 130 - 卡路里: 712 Cal - 平均步頻: 194
Pace: 05'55" / 05'32" / 05'36" / 05'38" / 05'28" / 05'42" / 05'53" / 05'48" / 05'41" / 05'45" / 05'53" / 05'54" / 06'02" / 05'51" / 06'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'25") | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 1000 / 12000 |
| 13 | | 06'02" (+00'34") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 1000 / 14000 |
| 15 | | 06'29" (+01'01") | 1000 / 15000 |
| 16 | | 05'45" (+00'17") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
608.02 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'28" | 00:28'09" |
| 6 | 05'42" | 00:33'51" |
| 7 | 05'53" | 00:39'44" |
| 8 | 05'48" | 00:45'32" |
| 9 | 05'41" | 00:51'13" |
| 10 | 05'45" | 00:56'58" |
| 11 | 05'53" | 01:02'51" |
| 12 | 05'54" | 01:08'45" |
| 13 | 06'02" | 01:14'47" |
| 14 | 05'51" | 01:20'38" |
| 15 | 06'54" | 01:27'32" |
| 15.0 | 05'31" | 01:27'42" |
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