18.8 km | 04:03:00 | 12:54/km日期: 2023-04-30 06:47 - 總爬升: 563 m - 平均心率: 126 - 卡路里: 1099 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 100%
Pace: 00'24" / 18'30" / 24'41" / 18'01" / 18'19" / 11'35" / 08'05" / 13'22" / 06'24" / 08'56" / 09'54" / 09'25" / 19'20" / 17'47" / 08'17" / 14'52" / 10'43" / 07'54" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+04'01") | 1000 / 1000 |
| 2 | | 18'28" (+12'04") | 1000 / 2000 |
| 3 | | 24'41" (+18'17") | 1000 / 3000 |
| 4 | | 18'00" (+11'36") | 1000 / 4000 |
| 5 | | 18'19" (+11'55") | 1000 / 5000 |
| 6 | | 11'35" (+05'11") | 1000 / 6000 |
| 7 | | 08'04" (+01'40") | 1000 / 7000 |
| 8 | | 13'22" (+06'58") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 08'55" (+02'31") | 1000 / 10000 |
| 11 | | 09'53" (+03'29") | 1000 / 11000 |
| 12 | | 09'26" (+03'02") | 1000 / 12000 |
| 13 | | 19'20" (+12'56") | 1000 / 13000 |
| 14 | | 17'46" (+11'22") | 1000 / 14000 |
| 15 | | 08'17" (+01'53") | 1000 / 15000 |
| 16 | | 14'51" (+08'27") | 1000 / 16000 |
| 17 | | 10'43" (+04'19") | 1000 / 17000 |
| 18 | | 07'52" (+01'28") | 1000 / 18000 |
| 19 | | 07'54" (+01'30") | 824 / 18824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
49.70 km 
Mizuno Wave Rider 22 累積 :
2404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 18'30" | 00:18'54" |
| 3 | 24'41" | 00:43'35" |
| 4 | 18'01" | 01:01'36" |
| 5 | 18'19" | 01:19'55" |
| 6 | 11'35" | 01:31'30" |
| 7 | 08'05" | 01:39'35" |
| 8 | 13'22" | 01:52'57" |
| 9 | 06'24" | 01:59'21" |
| 10 | 08'56" | 02:08'17" |
| 11 | 09'54" | 02:18'11" |
| 12 | 09'25" | 02:27'36" |
| 13 | 19'20" | 02:46'56" |
| 14 | 17'47" | 03:04'43" |
| 15 | 08'17" | 03:13'00" |
| 16 | 14'52" | 03:27'52" |
| 17 | 10'43" | 03:38'35" |
| 18 | 07'54" | 03:46'29" |
| 18.8 | 07'54" | 03:53'00" |
展開計圈分析
留言 
