12.7 km | 01:11:08 | 05:35/km日期: 2023-04-12 19:33 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 101 - 卡路里: 378 Cal - 平均步頻: 202
Pace: 06'15" / 05'18" / 05'37" / 05'20" / 05'21" / 05'15" / 05'28" / 05'21" / 05'50" / 05'42" / 05'30" / 05'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 05'57" (+00'43") | 727 / 12727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
608.02 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'18" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'20" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 05'15" | 00:33'06" |
| 7 | 05'28" | 00:38'34" |
| 8 | 05'21" | 00:43'55" |
| 9 | 05'50" | 00:49'45" |
| 10 | 05'42" | 00:55'27" |
| 11 | 05'30" | 01:00'57" |
| 12 | 05'53" | 01:06'50" |
| 12.7 | 05'57" | 01:11'10" |
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