42.7 km | 04:52:45 | 06:51/km日期: 2023-04-11 04:41 - 卡路里: 2624 Cal - 平均步頻: 178
Pace: 06'17" / 06'25" / 06'26" / 06'25" / 05'56" / 05'56" / 05'46" / 05'48" / 05'47" / 05'48" / 05'48" / 05'48" / 05'54" / 05'54" / 05'54" / 06'14" / 06'35" / 06'49" / 06'09" / 09'11" / 08'10" / 08'07" / 07'55" / 07'42" / 07'11" / 06'40" / 06'47" / 07'11" / 06'54" / 06'57" / 08'04" / 06'29" / 06'22" / 10'33" / 07'09" / 06'51" / 07'04" / 06'35" / 06'27" / 08'17" / 07'54" / 07'48" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 06'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'09") | 1000 / 13000 |
| 14 | | 05'53" (+00'08") | 1000 / 14000 |
| 15 | | 05'53" (+00'08") | 1000 / 15000 |
| 16 | | 06'14" (+00'29") | 1000 / 16000 |
| 17 | | 06'35" (+00'50") | 1000 / 17000 |
| 18 | | 06'49" (+01'04") | 1000 / 18000 |
| 19 | | 06'08" (+00'23") | 1000 / 19000 |
| 20 | | 09'10" (+03'25") | 1000 / 20000 |
| 21 | | 08'09" (+02'24") | 1000 / 21000 |
| 22 | | 08'06" (+02'21") | 1000 / 22000 |
| 23 | | 07'55" (+02'10") | 1000 / 23000 |
| 24 | | 07'41" (+01'56") | 1000 / 24000 |
| 25 | | 07'11" (+01'26") | 1000 / 25000 |
| 26 | | 06'40" (+00'55") | 1000 / 26000 |
| 27 | | 06'47" (+01'02") | 1000 / 27000 |
| 28 | | 07'10" (+01'25") | 1000 / 28000 |
| 29 | | 06'54" (+01'09") | 1000 / 29000 |
| 30 | | 06'56" (+01'11") | 1000 / 30000 |
| 31 | | 08'04" (+02'19") | 1000 / 31000 |
| 32 | | 06'28" (+00'43") | 1000 / 32000 |
| 33 | | 06'21" (+00'36") | 1000 / 33000 |
| 34 | | 10'32" (+04'47") | 1000 / 34000 |
| 35 | | 07'09" (+01'24") | 1000 / 35000 |
| 36 | | 06'50" (+01'05") | 1000 / 36000 |
| 37 | | 07'03" (+01'18") | 1000 / 37000 |
| 38 | | 06'34" (+00'49") | 1000 / 38000 |
| 39 | | 06'26" (+00'41") | 1000 / 39000 |
| 40 | | 08'17" (+02'32") | 1000 / 40000 |
| 41 | | 07'53" (+02'08") | 1000 / 41000 |
| 42 | | 07'48" (+02'03") | 1000 / 42000 |
| 43 | | 07'18" (+01'33") | 660 / 42660 |
4月累積里程 :
1290.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 06'25" | 00:25'33" |
| 5 | 05'56" | 00:31'29" |
| 6 | 05'56" | 00:37'25" |
| 7 | 05'46" | 00:43'11" |
| 8 | 05'48" | 00:48'59" |
| 9 | 05'47" | 00:54'46" |
| 10 | 05'48" | 01:00'34" |
| 11 | 05'48" | 01:06'22" |
| 12 | 05'48" | 01:12'10" |
| 13 | 05'54" | 01:18'04" |
| 14 | 05'54" | 01:23'58" |
| 15 | 05'54" | 01:29'52" |
| 16 | 06'14" | 01:36'06" |
| 17 | 06'35" | 01:42'41" |
| 18 | 06'49" | 01:49'30" |
| 19 | 06'09" | 01:55'39" |
| 20 | 09'11" | 02:04'50" |
| 21 | 08'10" | 02:13'00" |
| 22 | 08'07" | 02:21'07" |
| 23 | 07'55" | 02:29'02" |
| 24 | 07'42" | 02:36'44" |
| 25 | 07'11" | 02:43'55" |
| 26 | 06'40" | 02:50'35" |
| 27 | 06'47" | 02:57'22" |
| 28 | 07'11" | 03:04'33" |
| 29 | 06'54" | 03:11'27" |
| 30 | 06'57" | 03:18'24" |
| 31 | 08'04" | 03:26'28" |
| 32 | 06'29" | 03:32'57" |
| 33 | 06'22" | 03:39'19" |
| 34 | 10'33" | 03:49'52" |
| 35 | 07'09" | 03:57'01" |
| 36 | 06'51" | 04:03'52" |
| 37 | 07'04" | 04:10'56" |
| 38 | 06'35" | 04:17'31" |
| 39 | 06'27" | 04:23'58" |
| 40 | 08'17" | 04:32'15" |
| 41 | 07'54" | 04:40'09" |
| 42 | 07'48" | 04:47'57" |
| 42.7 | 07'18" | 04:52'47" |
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